SkinnyFit Move Challenge Day 34: Leg Workout (+Video!)

Move Challenge Day 34

This beginner-friendly lower body workout is the perfect low-impact workout to reduce the risk of injury but with maximum effects!

Day 34: Leg day
Equipment: Chair
Complete each exercise for 30 seconds for three rounds. Don’t forget to complete 30 seconds on each side for single-leg exercises.

• High knee lift and tap
• Leg extensions
• Calf raises