Move Challenge Day 35
Tighten and tone your back, arms, and shoulders with this beginner-friendly follow-along workout led by fitness trainer Corey B!
Day 35: Upper body
Equipment: Chair and small hand weights. Feel free to use water bottles or cans from your pantry if you don’t have dumbbells.
Complete each exercise for 30 seconds for 3 rounds.
- Low row
- High row
- Reverse flys
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