1 MINUTE READ

SkinnyFit Move Challenge Day 36: Cardio Workout (+Video!)

Get your body moving and blood flowing with this beginner-friendly, low-impact cardio workout led by fitness trainer Corey B!

Jump To top

Move Challenge Day 36

Get your body moving and blood flowing with this beginner-friendly, low-impact cardio workout led by fitness trainer Corey B!

Day 36: Cardio
Equipment: Just a water bottle for rehydrating!
Complete each exercise for 30 seconds for 3 rounds.

Squat kicks
Plank taps
Squat curls

Mentioned In This Post

SkinnyFit Community Group

Join the SkinnyFit Community Group for exclusive discounts, fitness challenges, recipes, workouts, tips & tricks, encouragement, & more!

Learn More

Originally published September 6, 2021 6:00:26 AM

Tags: cardio workouts move challenge video

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram

Credentials

NASM Certified Personal Trainer(since 2012)
NASM Certified Fitness Nutrition Specialist (since 2014)
Credentialed Coach Practitioner, Coach Training Academy
B.A. Liberal Studies (Health & Nutrition Sciences)
A.A. Liberal Arts (STEM)

Video

Evidence-Based

Fact Checked

SkinnyFit Move Challenge Day 36: Cardio Workout (+Video!)

Move Challenge Day 36

Mentioned In This Post

SkinnyFit Community Group

About The Author

Liz Brown

Related Articles

[VIDEO]: How To Lose Weight With Super Youth Collagen

[VIDEO]: How To Lose Weight With Green Superfood Powder

[VIDEO]: 25-Minute Full-Body Home Workout (No Equipment)

[VIDEO]: 10-Minute Booty Burner Workout (No Equipment)

skinnyfit