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SkinnyFit Move Challenge Day 36: Cardio Workout (+Video!)

Written by Liz Brown

Get your body moving and blood flowing with this beginner-friendly, low-impact cardio workout led by fitness trainer Corey B!

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Move Challenge Day 36

Get your body moving and blood flowing with this beginner-friendly, low-impact cardio workout led by fitness trainer Corey B!

Day 36: Cardio
Equipment: Just a water bottle for rehydrating!
Complete each exercise for 30 seconds for 3 rounds.

  • Squat kicks
  • Plank taps
  • Squat curls

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About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram

Credentials

  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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