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SkinnyFit Move Challenge Day 38: Leg Workout (+Video!)

This is the perfect lower body workout for anyone looking to tighten and tone their glutes, quads, and hamstrings!

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Move Challenge Day 38

This is the perfect lower body workout for anyone looking to tighten and tone their glutes, quads, and hamstrings!

Day 29: Lower Body
Equipment: Chair
Complete each exercise for 30 seconds for three rounds. Be sure to complete 30 seconds on each side for single-leg movements.

Sumo squats
Fire hydrants
Leg lifts

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Originally published September 8, 2021 6:00:15 AM

Tags: leg workouts move challenge video

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram

Credentials

NASM Certified Personal Trainer(since 2012)
NASM Certified Fitness Nutrition Specialist (since 2014)
Credentialed Coach Practitioner, Coach Training Academy
B.A. Liberal Studies (Health & Nutrition Sciences)
A.A. Liberal Arts (STEM)

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SkinnyFit Move Challenge Day 38: Leg Workout (+Video!)

Move Challenge Day 38

Mentioned In This Post

SkinnyFit Community Group

About The Author

Liz Brown

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