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SkinnyFit Move Challenge Day 39: Sweat Workout (+Video!)

This high-energy cardio workout will get your heart rate and energy levels up, all while burning fat and toning up!

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Move Challenge Day 39

This high-energy cardio workout will get your heart rate and energy levels up, all while burning fat and toning up!

Day 39: Cardio
Equipment: Bodyweight
Complete each exercise for 30 seconds for three rounds. Be sure to complete 30 seconds on each side for single-leg movements.

Squat & reach
Squat & tap
Uppercuts

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Originally published September 9, 2021 6:00:32 AM

Tags: cardio workouts move challenge video

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram

Credentials

NASM Certified Personal Trainer(since 2012)
NASM Certified Fitness Nutrition Specialist (since 2014)
Credentialed Coach Practitioner, Coach Training Academy
B.A. Liberal Studies (Health & Nutrition Sciences)
A.A. Liberal Arts (STEM)

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Evidence-Based

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SkinnyFit Move Challenge Day 39: Sweat Workout (+Video!)

Move Challenge Day 39

Mentioned In This Post

SkinnyFit Community Group

About The Author

Liz Brown

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