SkinnyFit Move Challenge (Day 4)
Welcome to day 4 of the 45-day challenge! Today will be an arms & back day so get ready to sweat and tone your upper body 💪🏻
Day 4: Arms and Back
Equipment: Chair, cans, and water bottles
Complete 3 rounds of each exercise for 30 seconds each.
- Bicep Curls
- Reverse Flies
- Upright Rows
- Bent Over Rows
YOU GOT THIS!