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SkinnyFit Move Challenge Day 4: Arms & Back Workout [+Video]

Written by Liz Brown

Fitness Trainer, Corey B. takes you through a follow-along upper body workout created for beginners!

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SkinnyFit Move Challenge (Day 4)

Welcome to day 4 of the 45-day challenge! Today will be an arms & back day so get ready to sweat and tone your upper bodyΒ πŸ’ͺ🏻

Day 4:Β Arms and Back
Equipment:Β Chair, cans, and water bottles
Complete 3 rounds of each exercise for 30 seconds each.

  • Bicep Curls
  • Reverse Flies
  • Upright Rows
  • Bent Over Rows


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About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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