Move Challenge Day 41
This simple and beginner-friendly lower body workout focuses on strengthening and toning your quads, back, glutes, hamstrings, and even your calves! Talk about the perfect leg workout!
Day 41: Lower Body
Equipment: Chair and small dumbbells (or water bottles)
Complete each exercise for 30 seconds for three rounds. Be sure to complete 30 seconds on each side for single-leg movements.
- Leg Raises