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SkinnyFit Move Challenge Day 41: Lower Body Workout (+Video!)

Written by Liz Brown

This simple and beginner-friendly leg workout focuses on strengthening and toning your entire lower body!

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Move Challenge Day 41

This simple and beginner-friendly lower body workout focuses on strengthening and toning your quads, back, glutes, hamstrings, and even your calves! Talk about the perfect leg workout!

Day 41: Lower Body
Equipment: ChairΒ  and small dumbbells (or water bottles)
Complete each exercise for 30 seconds for three rounds. Be sure to complete 30 seconds on each side for single-leg movements.

  • Squats
  • Deadlifts
  • Leg Raises

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About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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