Move Challenge Day 42
Looking for a low-impact cardio workout that can still get your heart rate up and get your body moving? This beginner-friendly follow-along workout is perfect for you!
Day 42: Cardio workout
Equipment: Chair and small dumbbells (or water bottles)
Complete each exercise for 30 seconds for three rounds. Be sure to complete 30 seconds on each side for single-leg movements.
- Mountain climbers
- Step back jacks