Move Challenge Day 43
Join Fitness Trainer Corey B. in this follow-along upper body workout that focuses on your shoulders and triceps!
Day 43: Upper Body
Equipment: Chair and small dumbbells (or water bottles)
Complete each exercise for 30 seconds for three rounds. Be sure to complete 30 seconds on each side for single-leg movements.
- Shoulder press
- Front raise
- Kickbacks
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