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SkinnyFit Move Challenge Day 43: Shoulder & Arm Workout (+Video!)

Written by Liz Brown

Join Fitness Trainer Corey B. in this follow-along upper body workout that focuses on your shoulders and triceps!

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Move Challenge Day 43

Join Fitness Trainer Corey B. in this follow-along upper body workout that focuses on your shoulders and triceps!

Day 43: Upper Body
Equipment: Chair  and small dumbbells (or water bottles)
Complete each exercise for 30 seconds for three rounds. Be sure to complete 30 seconds on each side for single-leg movements.

  • Shoulder press
  • Front raise
  • Kickbacks

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About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram

Credentials

  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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