SkinnyFit Move Challenge Day 45: Sweat Workout (+Video!)

Move Challenge Day 45

You made it to the final day of the 45-day challenge! congrats! Finish strong with this heart-pounding cardio workout!

Day 45: Cardio workout
Equipment: Chair  and small dumbbells (or water bottles)
Complete each exercise for 30 seconds for three rounds. Be sure to complete 30 seconds on each side for single-leg movements.

• Front kicks
• Plank taps
• Side shuffle