Move Challenge Day 45
You made it to the final day of the 45-day challenge! congrats! Finish strong with this heart-pounding cardio workout!
Day 45: Cardio workout
Equipment: Chair and small dumbbells (or water bottles)
Complete each exercise for 30 seconds for three rounds. Be sure to complete 30 seconds on each side for single-leg movements.
- Front kicks
- Plank taps
- Side shuffle