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SkinnyFit Move Challenge Day 5: Leg Workout [+Video!]

Join fitness instructor Corey through a leg workout targeting your hips, lower back, and hip flexors for day 5 of the 45-day Move Challenge!

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45-Day Move Challenge Day 5

Day 5! Join your instructor Corey through a leg workout targeting your hips, lower back, and hip flexors 💪🏼

Day 5: Legs
Equipment: Chair
Complete 3 rounds of each exercise for 30 seconds each.

Mini Squat
Deadlifts
Reverse Leg Lifts
Inner Thighs

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Originally published August 6, 2021 6:00:33 AM , updated October 21, 2021

Tags: follow along workouts leg workouts move challenge video

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram

Credentials

NASM Certified Personal Trainer(since 2012)
NASM Certified Fitness Nutrition Specialist (since 2014)
Credentialed Coach Practitioner, Coach Training Academy
B.A. Liberal Studies (Health & Nutrition Sciences)
A.A. Liberal Arts (STEM)

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SkinnyFit Move Challenge Day 5: Leg Workout [+Video!]

45-Day Move Challenge Day 5

Mentioned In This Post

SkinnyFit Community Group

About The Author

Liz Brown

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