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SkinnyFit Move Challenge Day 6: Sweat Workout [+Video!]

Written by Liz Brown

Get your sweat on with fitness trainer Corey for Day 6 of the SkinnyFit Move Challenge!

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SkinnyFit Move Challenge Day 6

Welcome to day 6 of our 45 day challenge! Today will be a 10 minute sweat session with your trainer, Corey πŸ™ŒπŸ½

Day 6: Sweat
Equipment: None
Complete 3 rounds of each exercise for 30 seconds each.

  • Side Jacks
  • High Knees
  • Open Leg Curls

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About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram

Credentials

  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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