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SkinnyFit Move Challenge Day 7: Upper Body Workout [+Video!]

Written by Liz Brown

Join Corey for Day 7 of the SkinnyFit Move Challenge and tone your upper body!

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Move Challenge Day 7

Great job on completing your first week! We’ll be ending the week with a 10-minute upper body workout πŸ’ͺ🏼

Day 7: Upper Body
Equipment: Chair, water bottles, and cans
Complete 3 rounds of each exercise for 30 seconds each.

  • Chest Flies
  • Tricep Kickbacks
  • Front Raises


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About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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