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SkinnyFit Move Challenge Day 8: Lower Body Workout [+Video!]

Written by Liz Brown

Tone your lower body with this amazing workout led by trainer Corey for day 8 of the Move Challenge!

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Move Challenge Day 8: Lower Body 

Let’s start week 2 of the 45-day Move Challenge off strong with a lower body workout!

Day 8: Lower Body
Equipment: Chair
Perform each exercises for 30 seconds and complete 3 rounds total. Be sure to complete 30 seconds on each side of the single-leg exercises! (No cheating!)

  • Mini Lunges
  • Front Leg Raises
  • Hip Rotators

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About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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