Move Challenge Day 8: Lower Body
Let’s start week 2 of the 45-day Move Challenge off strong with a lower body workout!
Day 8: Lower Body
Equipment: Chair
Perform each exercises for 30 seconds and complete 3 rounds total. Be sure to complete 30 seconds on each side of the single-leg exercises! (No cheating!)
- Mini Lunges
- Front Leg Raises
- Hip Rotators
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