Move Challenge Day 8: Lower Body
Let’s start week 2 of the 45-day Move Challenge off strong with a lower body workout!
Day 8: Lower Body
Perform each exercises for 30 seconds and complete 3 rounds total. Be sure to complete 30 seconds on each side of the single-leg exercises! (No cheating!)
- Mini Lunges
- Front Leg Raises
- Hip Rotators