45-Day Move Challenge Day 9
Welcome to day 9 of the #movechallengeΒ πͺπ½ Today weβll be doing a 10-minute sweat so grab a towel & stay hydrated. π§
Day 9: Sweat
Equipment: Towel & Water
Complete 3 rounds of each exercise for 30 seconds each.
- Twist & Reach
- Side Crunches
- Bicycle Crunches
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