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SkinnyFit Move Challenge Day 9: Sweat Cardio [+Video!]

Written by Liz Brown

Are you ready to sweat! This is the perfect beginner-friendly cardio workout to burn calories and help you get into shape!

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45-Day Move Challenge Day 9

Welcome to day 9 of the #movechallengeΒ  πŸ’ͺ🏽 Today we’ll be doing a 10-minute sweat so grab a towel & stay hydrated. πŸ’§

Day 9: Sweat
Equipment: Towel & Water
Complete 3 rounds of each exercise for 30 seconds each.

  • Twist & Reach
  • Side Crunches
  • Bicycle Crunches

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About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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