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The Best Quick Cardio Workout (For People Who Hate Cardio!)

Written by Liz Brown

If you typically hate doing cardio, this workout doesn’t involve any machines and will help change your perspective about cardio once and for all!

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Cardio doesn't have to be a drag! In fact, it can be fun and creative!

There are two types of people in this world: the ones who love cardio, and the ones who loathe it. If you’re someone who avoids a treadmill at all costs or gets winded after walking up a flight of stairs, you might be one of those people who actually hate cardio…

But don’t you worry, I have exactly what you need to get your cardio in without boring yourself to death on a treadmill or elliptical. This quick cardio workout is completely painless, doesn’t involve any machines, and will help change your perspective about cardio once and for all! Better yet, you’ll be finished in only 20 minutes!

We’ll also cover a few important topics about cardiovascular training, including:

How Long Should A Cardio Workout Be?

A common misconception about cardio training is that it requires a lot of time and dedication. And while this does ring true for some forms of cardio (like marathon running), it doesn’t apply to all of them.

So, how long should a cardio workout be exactly? There is no one answer to this question, as there are a few forms of cardio workouts that all have different requirements. But cardiovascular exercise can generally be broken down into two different categories: aerobic and anaerobic exercise.

Aerobic vs. Anaerobic Cardio Workouts

The primary difference between aerobic and anaerobic cardio workouts for women is that aerobic exercise needs a steady supply of oxygen while burning both fat and carbohydrates for energy, whereas anaerobic exercise doesn’t use oxygen and only burns carbohydrates for energy.

Aerobic exercise is commonly associated with lower-intensity cardio like jogging or any other steady-state exercise that you can do for a prolonged period of time (over 2 minutes) and anaerobic exercise is associated with activities that require short bursts of intense movements, like sprinting or weightlifting which can last for only a few seconds and up to two minutes at a time.

3 Reasons This Quick Cardio Workout Is A Must-Try

What makes this particular quick cardio workout special is three-fold:

The Best Supplements For Cardio

If you’re looking for the best supplements for cardio, look no further. No matter what type of cardio you’re interested in, a good quality pre-workout supplement is essential.

Taking a pre-workout supplement, like SkinnyFit Jump Start, will give you the boost of energy you need to increase your endurance and stamina. Just take one scoop with 8 oz. of water 15-30 minutes before your cardio workout, and you’re good to go! Just be prepared for an awesome workout and lots of sweat! 💧

The “I Hate Cardio” Cardio Workout

For anaerobic cardio training, perform 20 seconds of the exercise at maximum intensity, rest for 10 seconds, and then complete 8 rounds of that exercise before moving to the next exercise. (You should be focused on one exercise for a total of 4 minutes.) Repeat for all exercises.

For aerobic cardio training, complete 1 minute of each exercise at a steady pace and move to the next exercise until all 5 exercises are completed. This is 1 round. Complete 4 rounds total and rest as needed.

Equipment needed: Just a small step stool will do! No stool? Use your stairs!

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's creating delicious recipes, DIYs, and sharing her home projects on her blog and social media (@lizlovery)

  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)

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