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High-Protein Italian Immunity Soup

Written by Lauren E

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Warm Up Your Winter with High-Protein Italian Immunity Soup

Winter’s here and it calls for something more than just a warm blanket—it calls for a steaming bowl of High-Protein Italian Immunity Soup (if you ask me!). As someone who values comfort without compromising on health, this soup has become my winter staple, not just for its cozy appeal but also for its potential immune-boosting benefits. Let’s get into it!

Benefits of High-Protein Immunity Soup:

Winter isn’t just about snowflakes and cozy sweaters; it’s also synonymous with cold and flu season. That’s where this soup comes in handy. Packed with protein, it’s not just a satisfying meal; it’s a potential shield against winter bugs. What sets it apart is the addition of Super Youth Unflavored Collagen, offering not just a protein boost but also contributing to overall well-being. It’s not a magical cure, but it sure feels like a delicious defense strategy.

Ingredients and Preparation:

Don’t be intimidated by the thought of an Italian-inspired soup; this recipe is surprisingly easy to tackle. You’ll need Super Youth Unflavored, a few kitchen staples, and some patience. Lentils, carrots, kale—ingredients that might be already sitting in your pantry, magically transforming into a flavorful concoction. And for those with specific dietary preferences, fear not; the recipe comes with variations to cater to vegan or gluten-free diets. The best part? The simplicity of preparation doesn’t compromise on taste; it’s a win-win.

Health Benefits of Soup Ingredients:

Let’s delve into the nutritional power of each ingredient. Lentils bring a protein punch, essential for maintaining overall health and keeping you full and satisfied. Carrots, with their rich vitamin content, contribute to a robust immune system, while kale adds a burst of antioxidants. Now, the secret weapon—Unflavored Collagen. Beyond its known benefits for skin health, it collaborates with joints and gut health, enhancing the overall nutritional profile of the soup. It’s not just about flavor; it’s about nourishing your body from within.

Serving Suggestions and Storage Tips:

Now, let’s talk about savoring this wholesome goodness. Whether you pair it with a slice of crusty bread, some crunchy crackers, or enjoy it solo, the choice is yours. It’s a versatile dish that complements various sides, turning every spoonful into a delightful experience. As for leftovers, worry not about losing flavor. Properly stored and reheated, each bite maintains its original warmth and nutritional value. It’s a soup that not only comforts but also delivers on taste, every single time.

So, why not make High-Protein Italian Immunity Soup a part of your winter routine? It’s more than just a recipe; it’s a comforting journey toward well-being. Cheers to a winter filled with warmth, health, and the joy of savoring a bowl of goodness!

Mentioned In This Post

SkinnyFit Unflavored Collagen

Look and feel younger with Super Youth Multi-Collagen Peptides! This versatile collagen powder includes 5 collagen types from 4 natural sources to restore youthfulness from the inside out.

Learn More

High-Protein Italian Immunity Soup

Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Serving Size: 6 bowls

Ingredients

  • 2 scoops Super Youth Unflavored
  • 4 tablespoons extra-virgin olive oil, divided
  • 1 ⅓ cups chopped yellow onion
  • ⅔ cup chopped carrot
  • ⅔ cup chopped celery
  • 2 tablespoons minced garlic
  • 6 cups unsalted chicken broth
  • 6 ounces orzo, preferably whole-wheat
  • 1 ½ tablespoons chopped fresh oregano
  • ½ teaspoon kosher salt
  • 24 cooked chicken meatballs (12 ounces)
  • 3 cups baby spinach
  • ¼ cup grated Parmesan cheese

Steps

  1. In a large pot or Dutch oven, heat 1 tablespoon oil over medium-high heat. Add onion, carrot, celery, and garlic; cook, stirring occasionally for 4 to 5 minutes., until the onion is translucent.
  2. Add broth, cover, and bring to a boil. Add orzo, oregano, salt, and Unflavored Super Youth; cover and cook. Stir occasionally for about 9 minutes, until the orzo is tender.
  3. Stir in meatballs and spinach; cook for 2 to 4 minutes or until the meatballs are heated through and the spinach is wilted.
  4. Serve sprinkled with cheese. Drizzle with the remaining 3 tablespoons of oil.

About The Author

Lauren E

Lauren is a creative and lifestyle writer from Atlanta Georgia, with a passion for art, fashion, food & staying fit. She loves running, dance, yoga, and anything outdoors (with the company of her adorable pup!). You can almost always find her with a camera or notebook in hand, or on the hunt for local live music!

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