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Keto-Friendly Zucchini & Cheese Roll Ups

Written by Lauren E

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If you’ve been on the hunt for low-carb recipes that are mouth-wateringly delicious but still in the realm of ketosis, then you’re in for a treat today! The keto diet, characterized by its emphasis on reducing carbs and embracing healthy fats, has captured the hearts of health-conscious foodies, including yours truly. Today I’m stoked to share a fun and unique recipe that not only meets the keto criteria but does so with a burst of flavor and creativity! 

Understanding the Keto Diet

At the forefront of dietary trends, the keto diet has carved a niche for itself by transforming the way we approach food and nutrition. At its core, the keto diet is a high-fat, low-carb eating plan that prompts the body to enter a state of ketosis. This metabolic state shifts the body’s primary source of energy from carbs to fats, leading to the breakdown of stored fats for fuel. Curious about the results? They’re remarkable not only for weight loss but also for a range of health benefits. By significantly reducing carb intake, the keto diet helps stabilize blood sugar levels, leading to reduced cravings and better appetite control! It’s been shown to also enhance mental clarity and focus, improve energy levels, and even offer potential benefits for certain medical conditions.

One of the cornerstones of the keto diet is its emphasis on low-carb ingredients, a concept that plays a pivotal role in creating keto-friendly recipes. This strategy not only encourages the body to tap into its fat reserves but also promotes satiety, making it easier to adhere to a reduced-calorie eating plan. By replacing traditional high-carb staples with nutrient-rich alternatives, the keto diet supports weight loss while nurturing overall well-being!

Simple, Unique & Healthy

Keto-Friendly Zucchini & Cheese Roll-Ups aren’t just delicious; they’re also a journey to better health. At the heart of this recipe is zucchini, a low-carb vegetable that’s bursting with impressive nutritional value. Rich in vitamins and minerals, zucchini serves as the ideal base for these roll-ups, contributing to weight loss and improved digestion. Its high water content aids in hydration and supports a feeling of fullness, while its minimal carb content ensures you stay on top of a low-carb lifestyle.

Let’s talk cheese – a personal favorite that brings more than just flavor! Cheese, full of  protein and healthy fats, lends these roll-ups a creamy texture and a savory taste. Protein not only assists in muscle repair and growth but also keeps you satisfied for longer periods, curbing pesky cravings. The healthy fats present in cheese act as a satiating energy source, allowing you to stay full while sticking with the low-carb principles of the keto diet.

What sets these roll-ups apart is their alignment with the keto diet. Zucchini, the very foundation of this recipe, contains minimal carbs, ensuring you indulge while remaining in ketosis. The cheese, a flavorful binder, complements this theme perfectly, providing a hearty dose of nourishing fats and protein without adding an excess of carbs. By omitting high-carb ingredients that can spike blood sugar levels, these roll-ups simply epitomize the essence of keto-friendly dining. 

In addition, the inclusion of Unflavored Super Youth not only adds a secret skin boost your body will love, but it stays aligned with your keto diet as it promotes a healthy weight, along with strong bones and joints! So, savor each bite, knowing that every element – from the zucchini and cheese to the Super Youth – is contributing to your overall health and wellness!

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Keto-Friendly Zucchini & Cheese Roll Ups

Prep Time: 25 mins
Cook Time:
Total Time: 25 mins
Serving Size: 2 dozen


  • 4 medium zucchini
  • 1 cup part-skim ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 1 scoop Unflavored Super Youth
  • 2 tablespoons minced fresh basil or 2 teaspoons dried basil
  • 1 tablespoon capers, drained
  • 1 tablespoon chopped Greek olives
  • 1 teaspoon grated lemon zest
  • 1 tablespoon lemon juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper


  1. In a small bowl, mix the cheese filling ingredients.
  2. Slice zucchini lengthwise into twenty-four 1/8-in.-thick slices. On a greased grill rack, cook zucchini in batches, covered, over medium heat. Grill until tender, 2-3 minutes on each side.
  3. Place 1 tablespoon ricotta mixture on the end of each zucchini slice. Roll up and secure each with a toothpick.

About The Author

Lauren E

Lauren is a creative and lifestyle writer from Atlanta Georgia, with a passion for art, fashion, food & staying fit. She loves running, dance, yoga, and anything outdoors (with the company of her adorable pup!). You can almost always find her with a camera or notebook in hand, or on the hunt for local live music!

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