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Low-Carb & Crunchy Keto Pickle Chips

Written by Lauren E

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As a self proclaimed pickle aficionado, I’m pretty excited about today’s recipe, which makes the perfect summer snack. Get ready for a flavorful journey of crunch and satisfaction with my favorite, irresistible low-carb and crunchy keto pickle chips recipe! If you’re searching for a guilt-free snack option that won’t derail your low-carb or ketogenic lifestyle, this one’s for you These homemade pickle chips offer the perfect combination of tangy goodness and satisfying crispiness, making them the ultimate snack for summer. With just a few simple ingredients and easy-to-follow steps, you’ll be able to whip up a batch of these addictive treats that will leave you craving more. Indulge in the savory & sour flavors of dill and briny perfection while staying true to your low-carb goals! Get ready to elevate your snacking game with a recipe that promises to satisfy your taste buds with every crispy bite.

Ideal & Healthy Snack For Summer

Pickles are not only delicious, but they also have numerous health benefits. They are a good source of antioxidants, contain probiotics to support gut health, and may even help lower blood sugar levels. Moreover, pickles are very low in calories and carbohydrates, making them a perfect snack for those following a low-carb or ketogenic diet. The best part? These are OVEN-BAKED! I don’t know about you, but I typically associate fried pickles with being drenched in grease, and ultimately, a pretty unhealthy snack. Can’t lie though, I’m a sucker for a greasy fried pickle. This recipe offers a healthier alternative to the classic fried pickle, which won’t leave you feeling guilty and sluggish! As the weather starts to heat up, a lot of us crave light and refreshing snacks that don’t require a lot of cooking. This recipe fits the bill perfectly. Not only is it a healthy snack, but it’s also refreshing and easy to make. Plus, pickles are a staple for summer BBQs and picnics!

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Low-Carb & Crunchy Keto Pickle Chips

Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Serving Size: 24 chips

Ingredients

  • 1 cup shredded cheese
  • 24 dill pickles
  • 1 tsp seasoned salt
  • 1 tsp onion powder
  • Dipping sauce: 1 scoop Unflavored Super Youth, 1 cup mayo, 1 tsp pepper, 1 tsp salt, 1 tbsp lemon juice, 1 tbsp minced garlic

Steps

  1. Spray baking pan with oil, then fill each muffin tin halfway with shredded cheese
  2. Next, top each muffin tin with a dill pickle
  3. Sprinkle each one with seasoned salt & onion powder, then top with additional shredding cheese and press down
  4. Place in the oven at 375 degreesF for 8 minutes
  5. Let it cool slightly, remove & serve warm with dipping sauce
  6. To make the sauce, combine all ingredients to a food processor or blender, then blend until smooth aioli forms, about a minute.

About The Author

Lauren E

Lauren is a creative and lifestyle writer from Atlanta Georgia, with a passion for art, fashion, food & staying fit. She loves running, dance, yoga, and anything outdoors (with the company of her adorable pup!). You can almost always find her with a camera or notebook in hand, or on the hunt for local live music!

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