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Tropical Post-Workout Smoothie

Written by Lauren E

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Hi fitness friends! Are you ready to spice up your post-workout routine with a tropical twist? Get ready to explore a deliciously refreshing way to refuel after hitting the gym or sweating it out at home!

Why Post-Workout Nutrition Matters:

Before we dive in, let’s chat about why post-workout grub is so important. After a good workout, your muscles need some TLC to recover and grow stronger. Think of it like giving back to your body after all that hard work – which doubles as a tasty treat packed with the good stuff your muscles crave.

So, what exactly does your body need post-sweat sesh? You could probably guess – it’s all about the nutrients! We’re talking protein, potassium, and antioxidants – the building blocks for muscle repair, energy replenishment, and overall recovery. 

The Ingredients in Our Tropical Treat:

Frozen Banana: Not just a sweet addition, but also loaded with potassium to keep those muscles happy and cramp-free.

Frozen Pineapple: Packed with special enzymes that help ease muscle soreness and inflammation.

Frozen Cherries: Bursting with antioxidants to help your muscles recover and repair faster.

Repair & Recover Post-Workout Powder: Think of this as your secret weapon for muscle repair, soreness relief, and even a little boost in the weight loss department.

Nonfat Greek Yogurt: Creamy and protein-packed, it’s like a high-five for your muscles after a tough workout.

Coconut Water: Hydrating and loaded with electrolytes to replenish what you’ve sweated out during your sweat session.

Mentioned In This Post

Repair & Recover BCAA

Maximize your recovery with our unique combination of BCAAs (Branched Chain Amino Acids) that promotes muscle repair, eases soreness, and supports weight loss after exercise!

Learn More

Tropical Post-Workout Smoothie

Prep Time: 2 min
Cook Time:
Total Time: 2 min
Serving Size: 1 serving


  • 1 frozen banana
  • 1/2 heaping cup frozen pineapple
  • 1/2 heaping cup frozen cherries
  • 1 scoop of Repair & Recover
  • 1/2 cup nonfat Greek yogurt
  • 1 ¼ cups coconut water I like Zico


Place all ingredients in a blender and blend until smooth.  If smoothie is too thick, add more coconut water or plain water to reach desired consistency.  Drink immediately.

About The Author

Lauren E

Lauren is a creative and lifestyle writer from Atlanta Georgia, with a passion for art, fashion, food & staying fit. She loves running, dance, yoga, and anything outdoors (with the company of her adorable pup!). You can almost always find her with a camera or notebook in hand, or on the hunt for local live music!

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