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Health & Wellness

Evidence Based

SkinnyFit 101: A Beginners Guide To Healthy Living [+Product Guide]

Written by Liz Brown

If you looking to adopt a healthier lifestyle but aren’t exactly sure where or how to start, then SkinnyFit 101 is for you! Discover everything you need to know about how to reach your goals and fast track your success with the ultimate SkinnyFit guide!

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If you can’t already tell, here at SkinnyFit, we are obsessed with all things health, wellness, and beauty, and we’ve made it our mission to create the absolute best products to help you live a healthier life. Whether you’re new to the SkinnyFit gang or you’ve been with us for a while now, we’re confident that you’ll fall in love with our extensive lineup—from our best sellers like Super Youth collagen and Detox to our pre-workout formulated just for women, and everything in between. 😍But, two questions remain: where do you start on your journey toward a healthier lifestyle and which SkinnyFit product is best for you and your goals?

With that said, welcome to SkinnyFit 101: A Beginners Guide To Healthy Living! We understand how overwhelming it can be adopting a more health-conscious lifestyle. So, to make things a little easier, we’re revealing everything you need to know about how to reach your goals and fast track your success with SkinnyFit, including:

SkinnyFit 101

 

How To Kickstart A Healthy Lifestyle


If you’ve ever attempted to make healthier changes but failed to see favorable results, you’re NOT alone. So many women aspire to live healthier lives but are often confused and overwhelmed with the plethora of information available to them, oftentimes leaving them worse off than when they started. But, I promise it’s a lot easier than you think—and this SkinnyFit guide is going to simplify it for you! 

If you want to start living healthier, these are three simple and effective things you can do to get the ball rolling… 

How to kickstart a healthier lifestyle. Woman laughing in garden with her young daughter

 

1. Change Your Perspective About Getting Healthy


How we perceive the world around us directly influences everything we do. When we’re faced with a particular challenge, like going on a diet or exercising for the first time, our perspective can directly manipulate the outcome of that challenge–and whether that outcome is positive or negative is entirely up to us.

For example, if you see yourself as one of those people who have very little willpower, you might believe on a subconscious level that you’ll never be able to stick to a healthy diet, so you simply avoid it. Or maybe you’ve been procrastinating signing up for a gym membership because you think that if you start lifting weights, you’re going to get “bulky.” These types of limiting beliefs, or “false truths,” we tell ourselves constrain us, limit our success, and ultimately prevent us from accomplishing the things we want most. If we believe them, we allow those limiting beliefs to influence our perspective in a negative way.

If you truly want to live a health-conscious lifestyle, changing your perspective about the process and adopting a positive mindset can be the determining factor in whether you will reach your goals, or not.


Here are some affirmations to help you gain a positive perspective about getting healthy:

SkinnyFit Guide: Woman writing positive affirmations

 

2. Set Clear Goals 


If you’re ready to start living a healthier lifestyle, chances are you already have an idea of what that means to you. Maybe you’re looking to lose weight, reduce your stress levels, or maybe you want to improve your sleep quality. No matter what you’re looking to accomplish on your journey to better health, having a very clear set of goals is crucial to your success. In fact, one of the biggest reasons people fail to see results after they’ve started exercising or eating healthy is because they fail to plan properly. Improper planning can lead to a weight rebound that can trigger a series of yo-yo dieting and can even cause metabolic damage! Who wants that? Not me!

Using the S.M.A.R.T. goals strategy is the most effective way to not only ensure you are setting goals you can actually stick to, but also to ensure that you can maintain your results over the long-term. 

how to set clear goals for a healthier lifestlye

 

3. Determine Your Action Steps


Once you have a clear idea of what your goals are, you’ll need a plan of action. List out everything you need to do (literally) in order to reach your goal. Let’s say you want to lose weight, you’ll want to set your action items around a healthy diet, exercise, accountability, and supplementation. Here’s an example of how you can create a plan of action in order to see your best results…  

How to clean up your diet


Cleaning up your diet is just one of those things that you have to do if you want to lose weight. It’s almost a non-negotiable. After all, weight loss is simply a balance of energy input (food/calories) versus energy output (exercise)—ensuring that your energy input isn’t exceeding your energy output will result in weight loss. Use these action items to help you transition into healthy eating.

How to clean up your diet for a healthier lifestyle

How to exercise regularly


Regular exercise is not only helpful for weight loss, but also for reducing stress, improving cardiovascular health, and preventing diseases like heart disease, arthritis, and diabetes. If you want to make exercise a part of your regular routine, here are some action items to get you started.

how to exercise regularly

How to stay accountable


Holding yourself accountable can sometimes feel like the hardest part of your weight loss journey because, let’s face it, saying no to things is hard when you’re on a diet. But, there are some simple ways to develop more self-discipline and willpower and stay committed to your goals. Try some of these accountability techniques to avoid falling into old patterns that can slow your progress. 

How to add supplements to your regime


Supplementation is a key factor in healthy living. However, it’s important to learn which SkinnyFit supplements are best for you and your goals, when to use them, and how to use them properly in order to get the best results. So, let’s go over them in a little more detail, shall we?

how to add supplements to your regime

 

How To Use SkinnyFit Products For Your Goals


No matter which SkinnyFit product you’re taking, it’s critical to use the recommended serving for each product and continue using the product for the suggested length of time. Consistency is key for maximum benefits! Here’s a general guideline on how you can use SkinnyFit products to start seeing better results in a shorter amount of time. 

Now, your goals should determine which supplements will be best for you. Here are our general recommendations for which products are best based on your goal:

How to use SkinnyFit products

Which SkinnyFit products are best for optimal health and wellness?

 

Which SkinnyFit products are best for weight loss?

 

Which SkinnyFit products are best for rest and recovery?

 

Meet the SkinnyFit family

 

SkinnyFit Product Guide


When it comes to health, wellness, and beauty, we’re serious about getting results. Our premium, all-natural products have everything you need to feel healthy and glowing from the inside out. 

 

Super Youth


Super Youth is a premium collagen supplement that contains a blend of five different types of hydrolyzed collagen peptides from three different sources. It’s designed to reverse the signs of aging to help you look and feel years younger. Super Youth is available in a variety of flavors including, Peach Mango, Chocolate Cake, and Original (unflavored).

Benefits of Super Youth

 

SkinnyFit Super Youth

Types of collagen in Super Youth

 


Where we source our collagen


When it comes to collagen, quality is everything. We ensure our collagen is made from only the most premium, natural sources: 


How to use Super Youth

 

For more information about collagen, check out What Are Collagen Peptides? 5 Things You Need To Know 

How to use Super Youth collagen

 

Detox


SkinnyFit Detox is a 100% natural blend of 13 powerful superfoods that contains whole tea leaves, berries, and herbs that kickstart your metabolism, fight bloating, and accelerate weight loss the safe and natural way. You can drink Detox either hot or cold, by itself, or it can even be mixed with your favorite fruits or infused water or apple cider vinegar to amplify fat burning.

Benefits of Detox tea

 

How to use Detox

 

To learn more about Detox tea and how it works, check out What Does Detox Tea Do? 7 Things You Need To Know (For Best Results!)

Woman pouring glass of SkinnyFit Detox tea

ZzzTox


SkinnyFit ZzzTox contains eight relaxing superfoods that help you fight bloating, improve rest, and supercharge your weight loss, all while you sleep! It also helps reduce stress, anxiety, and other sleep-related issues that contribute to weight gain. ZzzTox is caffeine-free and is a perfect detox option for anyone who is caffeine-sensitive.

Benefits of ZzzTox

 

 

How to use ZzzTox

 

To learn more about how ZzzTox can improve rest, check out What Is The Best Tea For Sleep? These Are The 7 Best Teas To Drink Before Bed

SkinnyFit ZzzTox

Jump Start


Jump Start is an energizing pre-workout that improves your motivation, focus, and endurance so you can get the most out of your exercise routine and conquer your day, without a crash! 

Benefits of Jump Start

 

 

How to use Jump Start

 

SkinnyFit Jump Start

 

Repair & Recover


Repair & Recover is a branch chain amino acid (BCAA) recovery drink that will maximize your weight loss, tone your body, and replenish your body with electrolytes that are lost during exercise. BCAAs help promote lean muscle growth after a workout. 

Benefits of Repair & Recover

 

How to use Repair & Recover

 

To learn more about Jump Start and Repair and Recover and how to use pre- and post- workout supplements, check out Pre-Workout vs. Post-Workout Supplements: What’s The Difference (+How To Use!)

SkinnyFit Repair & Recover

 

Belly Balance


Belly Balance is an all-natural blend of kombucha, pre- and probiotics, and digestive enzymes that promote a healthy digestive tract and immune system and restore a healthy balance of good bacteria to increase nutrient absorption.

Benefits of Belly Balance

 

How to use Belly Balance

 

SkinnyFit Belly Balance

 

Snack Attack


Snack Attack is our a breakthrough fat-burning appetite suppressant that minimizes snacking, helps you burn more calories, and is scientifically formulated to meet the unique metabolic needs of women! 

Benefits of Snack Attack

 

How to use Snack Attack

 

To learn more about Snack Attack and how it works, check out What Is SkinnyFit Snack Attack? Meet The Missing Piece To Your Fat Loss Program! 

SkinnyFit Snack Attack

 

Daily Glow


SkinnyFit Daily Glow is packed with biotin, B-vitamins, vitamin C & E, and antioxidants that revive the look and feel of your hair, brighten skin tone, and protects against free-radical damage!  

Benefits of Daily Glow

 

How to use Daily Glow

 

SkinnyFit Daily Glow

 

The Ultimate SkinnyFit Product Timeline (When To Take SkinnyFit Products)


When it comes to getting the most out of your SkinnyFit products, timing is everything. And when you’re putting in the effort to find the right supplements to enhance your goals, understanding when and how to take them effectively can maximize the benefits. 

Here’s a timeline of when to take SkinnyFit products to leverage their effects and boost your results. Keep in mind, it’s most important to create a routine that works best with YOUR schedule, lifestyle, and goals, so feel free to make adjustments as necessary.

SkinnyFit Timeline: when to take SkinnyFit products

 

Helpful SkinnyFit Resources


Beginning a healthier lifestyle can be overwhelming, we get it! But here at SkinnyFit, we are fully committed to helping you reach your goals, whatever they may be. Whether you’re looking to lose weight, gain confidence, or even love yourself more, we’ve got your back! With that said, we have plenty of resources to help you live a healthier life and stay committed to your goals!

Three women outside enjoying SkinnyFit products

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's creating delicious recipes, DIYs, and sharing her home projects on her blog and social media (@lizlovery)

  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)

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