As a nutrition coach, I have clients ask about how to detox your body to lose weight all the time. I get asked about juice cleanse protocols, too. The truth is, I never recommend juice cleanses. Especially not as a weight loss tool. The best full body cleanse detox actually involves real food, and more servings than you think!
Today I’ll be sharing everything there is to know about different cleanses, and how to detox your body to lose weight.
What Is A Detox Cleanse?
A detox cleanse is typically an outlined protocol that helps flush toxins from the body. They can last anywhere between one meal to multiple weeks. One of the most popular cleanse types are juice cleanse programs. Other types of cleanses can include soup cleanses, broth cleanses, water cleanses, dietary cleanses (such as fruit diets), and more. Hearing about the many different options may seem enticing, but in the next section I’ll discuss why none of these are the right answer.
Benefits Of A Detox Cleanse
The way detox cleanses like the ones above mentioned are marketed is that they promise weight loss and a flatter tummy. While detoxing does help rid the body of unwanted toxins, most programs don’t actually support the body’s natural detoxification processes. Instead they help you lose water weight under the illusion of weight loss. Once the cleanse is over, you’ll gain it all back.
The detox cleanse protocol that I’ll be sharing with you today, though, does have some amazing benefits. It’s unlike any other cleanse. It will support your body’s ability to cleanse on its own, improve your complexion, and actually help you drop weight and work toward a flatter belly!
The Best Detox Cleanse To Burn Fat
The best detox cleanse to burn fat is to actually eat real food with this special add-on – Lemon Berry Passion Detox! This energizing tea blend includes superfoods and fat-burning ingredients your diet may be missing out on. Here are three tips for detoxing and cleansing your body to help burn fat:
1. Focus on Real Food
Animal protein, and whole fruits and vegetables are so effective at maintaining a healthy weight and helping burn fat. That’s why our ancestors looked so great! Check out any pictures from before the 1990’s and people were slim, glowing, and healthy. The over-processing of foods has slowly caused humans to consume more sugar and chemicals than ever before – leading to weight gain. If you want to support your body now and in the future, switch to a real food diet. This means minimally processed foods, avoid sugar-filled drinks (including coffee!), and aim to cook most of your meals at home.
2. Detox With Detox
That’s right! Adding a daily dose of Detox to your diet will help you burn fat more optimally. This unique blend of ingredients helps to reduce bloat, promote healthy weight loss, and even reduce stress. Stress is a common reason many women hold onto fat in the body, so the added calming effect of Detox is a game-changer when it comes to dropping healthy weight. Simply steep Detox like you would an ordinary tea bag. You can enjoy it hot, or cold! I like to make a big batch of Detox at the start of the week to make it easy to pour, sip, and go!
3. Travel Well
Traveling, and even going out to eat can throw a major wrench in your weight loss progress. The best way to avoid this is to eat in a similar fashion you do at home! Traveling well means ordering real food (this doesn’t mean boring!), and doing your best to stick to your routine. It’s so easy to take Detox tea with you on the go. I just ask for a cup of hot water from a coffee shop or the hotel restaurant, and voila! Detoxing while traveling is simple if you just plan ahead!