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The Best Total Body Dumbbell Workout To Tone Up & Feel Strong!

Written by Liz Brown

If you want to learn how to build muscle while maintaining a lean and toned physique, this total body dumbbell workout will get the job done quickly!

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Are you ready to get sweaty?

Total body workouts were originally created to maximize the results of your workout in the shortest amount of time possible—this means more calories burned, and less time wasted. But doing full body workouts without ever introducing a resistance component can eventually lead to a training plateau and leave you wondering why you’ve stopped seeing results.🤷‍♀️

By incorporating a total body dumbbell workout into your fitness routine, you can actually combine your cardio and weight training at the same time, and effectively burn more fat all while developing lean muscle. The result? A lean and toned body that not only makes you look and feel stronger than ever, but one that continuously gets results! What’s not to love?!

What Is A Total Body Workout?

So, what is a total body workout exactly? A total body workout uses most (if not all) of the major muscle groups in your body in one workout. It’s common for people to mistake total body workouts with HIIT workouts. And while there are a lot of overlapping elements these training methods share, the primary difference between HIIT and total body workouts is that HIIT implies that cardio or bodyweight-based movements are the primary focus and it’s all about intensity, whereas total body workouts have elements of resistance training included.

This isn’t to say that you can’t use weights with HIIT workouts, it’s just that weight training is essential for a total body workout.

Full Body Dumbbell Workout For Weight Loss

This is the best full-body dumbbell workout for weight loss because it has everything you need to reach your goals…

Benefits Of A Total-Body Dumbbell Workout

This total body dumbbell workout is designed to keep your heart rate operating in the fat burning zone at all times. This means your body is using calories from fat as an energy source for this workout! Pretty awesome, right?!

full body dumbbell workout for weight loss. Woman exercising with dumbbells in her home

How To Build Lean Muscle While Staying Lean

When it comes to resistance training, it’s important to remember to give your body the proper nutrients it needs for optimal performance and quick recovery. With any weight training exercise, we recommend mixing a pre-workout supplement, like SkinnyFit Jump Start, in 8oz of water at least 30 minutes before exercise for a boost of energy (without the crash).

Once your workout is over, sipping a BCAA blend, like SkinnyFit Repair & Recover, while completing a 10-minute cooldown will help replenish your muscles with the essential amino acids it needs for optimal recovery.

The Best Total Body Dumbbell Workout To Tone Up & Feel Strong

Are you ready for a great workout? All you need to get started is a set of light-medium weight dumbbells and a timer. Complete 45 seconds of each exercise with 15 seconds rest between them. Complete 3 rounds total with 2 minutes rest between each round.

total body dumbbell workout to tone up and feel strong!

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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