4 Of The Best Breakfast Frittata Recipes You Can Enjoy On-The-Go! (Healthy Frittata Muffins!)


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breakfast frittata recipes  

Do you ever have mornings that are SO busy, eating breakfast isn’t even an option?  

We know how those go, and if you’re anything like us, they probably happen wayyy too often. You swing through the drive-thru, or just don’t eat at all, and then the “hangries” kick in…😨

Never fear! These delicious and convenient breakfast frittata recipes are here to save your mornings and your tummy!

breakfast frittata recipes

The Perfect Ready-To-Eat Breakfast Frittata Recipes!

Meal prepping is a great way to save time during the week, but sometimes the process can be a bit overwhelming, and honestly who wants to spend an entire Sunday in the kitchen?!

It can take hours to prep breakfast alone for the week. So we set out to whip up some easy-peasy breakfast recipes to make meal prepping fun, convenient, and most importantly, quick!

These one-and-done healthy frittata muffins are meal prep heaven. They’re fast and easy to make, and super portable so you can eat them in the car, at your desk, or anywhere else your crazy mornings take you. Nothing like conquering your day with a satisfied belly!

RELATED: How To Make The Best Protein Overnight Oats (In 5 Minutes!)

healthy breakfast frittata

4 Breakfast Frittata Recipes For Meal Prepping

We also wanted to solve another common problem with meal prepping: REPETITIVENESS!

Healthy meal prepping doesn’t have to be boring! We have 4 breakfast frittata recipes that will keep you and your taste buds on their toes with a delicious variety of frittata muffins.

Diets often fail because they often consist of eating the same thing…over and over again…

The good news is, there are more healthy options than you might think, and by changing it up every day, you’re more likely to stick with your diet and see better results.

A healthy breakfast frittata can be prepared in a plethora of ways, and we’ve come up with 4 that we know you’re going to love!

First up: our scrumptious veggie omelette healthy breakfast frittata. Even if you’re not a vegetarian, this recipe is packed with nutrients and healthy veggies to fuel your morning.

Veggie Omelette

  • ⅓  cup diced tomatoes
  • ⅓  cup chopped spinach
  • ⅓  cup chopped onion
  • ⅓  cup mushroom

Next, we just had to add a fan-favorite American omelette to our lineup of healthy frittata muffins. This classic is just as yummy as you remember it, and even better as a grab-n’-go breakfast meal!

American Omelette

  • ½  tsp smoked paprika
  • ¼  tsp chili powder optional or to taste
  • ⅓  cup chopped mushrooms
  • ⅓  cup diced green bell peppers
  • ⅓  cup chopped spinach
  • ½  cup sausage, cubed

Calling all carnivores, next up in our breakfast frittata recipes we have the meat lovers omelette. This protein-packed healthy breakfast frittata will fill you up and leave you bacon’ for more. 😂

Western Omelette

  • ½  cup ham
  • ⅓  cup red peppers, chopped
  • ⅓  cup green peppers, chopped
  • ⅓  cup onion, chopped

And what breakfast menu would be complete without a western omelette? This irresistible combination of protein and veggies is here to power up your day and leave you feeling oh so satisfied!

Meat Lovers

  • ½  cup sausage, cubed
  • ½  cup bacon, chopped
  • ½  cup ham
  • ¼  cup chives, chopped

RELATED: 12 Of The Most Effective Meal Prep Tips (From The Pros!)

healthy frittata muffins

How To Make a Healthy Breakfast Frittata

To make this meal prep even easier, we’ve broken down these recipes into 3 easy steps
toss everything into a bowl, mix, and bake. Seriously, that’s it!

The recipes themselves are already super healthy, but why stop there? We took things a step further and added our secret anti-aging ingredient, Super Youth!

SkinnyFit Super Youth SkinnyFit Super Youth will give your new favorite breakfast recipes an added punch of wrinkle-reduction, skin-smoothing, cellulite-decreasing ingredients! Unlike other collagens with only one or two types of collagen peptides, SkinnyFit Super Youth Collagen has 5 types of premium collagen peptides that support bones and joints, strengthen hair and nails, and restore youthful, glowing skin. 😍That’s one powerful breakfast!

Now that you have a hearty collection of girl-on-the-go recipes to add to your breakfast arsenal, your diet will be easier than ever to follow…and stick to long-term!

RELATED: What Are Collagen Peptides? 5 Things You Need To Know

healthy breakfast frittata recipes


6 large muffins or 12 small muffins

10 mins

20 mins

30 mins

Healthy Breakfast Frittata Muffins (4 Ways!)



  • 10 large whole eggs
  • 2 scoops SkinnyFit Super Youth
  • ⅓ cup fat-free milk
  • ¼ teaspoon kosher salt
  • black pepper
  • 2 oz shredded cheddar cheese, optional


  1. Preheat the oven to 350F. Spray the muffin tins with cooking spray.
  2. In a large bowl whisk the eggs and Super Youth until the Super Youth is mixed thoroughly.
  3. Add the cheddar cheese (optional) and season with salt and pepper.
  4. Mix in your filling ingredients.
  5. Using a measuring cup, fill the tins and place the pan onto cookie sheet. Bake 20 to 25 minutes, until set.
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