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Firm Your Booty With This Easy Butt & Thigh Workout!

Written by Liz Brown

Learn how to get a firm booty with this easy bodyweight butt and thigh workout! Plus, we’re revealing our secret weapon to erasing cellulite and tightening skin!

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Learn how to get a firm booty with this easy bodyweight butt and thigh workout! Plus, we're revealing our secret weapon to erasing cellulite and tightening skin!

Imagine having a bikini ready bum, free of sagging, jiggle, and cellulite….all year long. No crash dieting, no stair-master OCD, and no gym required! 😍That’s the dream! Today, I’m going to share with you how to get a firm butt with a few bodyweight glute exercises, our must-have secret weapon that smooths cellulite and tightens skin, and the only bodyweight butt and thigh workout you’ll ever need to get a round, firm peach booty πŸ‘.

What Makes a Good Butt and Thigh Workout?

I’m sure most of you have tried a butt and thigh workout at some point in your life. But for those of you who’ve struggled time and time again getting that firm booty you’ve always dreamt of, this is how to get a firm butt with just a few bodyweight glute exercises.

The best bodyweight butt and thigh workouts are most effective with repetition. Yes, lots and lots of repetition! Because you’re simply using your own bodyweight, you should be completing anywhere from 20-30 repetitions of each exercise 4-5 times through. If you want even more of a challenge, you can add a booty band to the exercises for some added resistance. Click here for some super effective resistance band exercises for legs to take your butt and thigh workout to the next level.

butt and thigh workout

How To Get A Firm Butt

Now, we all know that consistent resistance and repetition training builds lean muscle and reduces body fat. But for some of us, resistance training and repetition training just isn’t enough, and sometimes we need a little help. That is where SkinnyFit Super Youth comes in.

SkinnyFit Super Youth is a multi-collagen peptide blend that helps reverse the physical signs of aging, from minimizing wrinkles and smoothing cellulite to easing joint pain and revitalizing your hair and nails. It’s the perfect addition to any diet and exercise regime because it doesn’t require any downtime. Because it’s odorless and flavorless, you can essentially add it to any of your favorite foods or beverages making it easier than ever.

If you want to know how to get a firm butt but struggle to see results with workout out and dieting alone, you will definitely benefit from adding Super Youth to your daily routine.

Bodyweight Butt & Thigh Workout

This is how to get a firm butt with a bodyweight butt and thighΒ workout… 

  1. Complete 20-25 reps of each of the 6 exercises with as little rest between exercises as possible. (For exercises that require one leg, complete 20-25 reps on both sides.)
  2. Complete 4-5 rounds of the workout.
  3. Rest for 30-45 seconds after each round is complete.

Bodyweight Glute Exercises

Butt and thigh Workout

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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