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Healthy Flourless Mug Cake Recipe (Ready In 10 Minutes!)

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Have you ever wanted a sweet treat for yourself without the temptation of leftovers? β€πŸ™‹β€β™€οΈ Now you can have your cake and eat it too (literally) with this healthy flourless mug cake! It’s perfectly portioned and ready in 10 minutes!

When creating this recipe, we didn’t want it to be just any other red velvet mug cake recipe. We wanted it to be special, different, HEALTHY! We know what you’re thinking, how can cake be healthy? We added our Super Youth Collagen and the result: an incredibly delicious healthy cake recipe with some awesome benefits.

Collagen can help you smooth away wrinkles, get rid of stubborn cellulite, promote stronger and longer hair and nails, and even reduce your joint pain. By adding this to our flourless mug cake, we’ve created a combination that may taste like you’re indulging in a naughty treat, but is actually good for you!

This picture perfect recipe is an absolute MUST for any get-together. Your guests will be impressed by its β€œInstagram worthy” presence but best of all, they will have no idea they are getting added health benefits by eating it! But don’t just take our word for it, check out the finishing product belowβ€¦πŸ€€

healthy red velvet mug cake

Did I mention you can whip this delicious mug cake up in just 10 minutes? Because it’s cooked in the microwave, you won’t have to wait hours to enjoy it. This recipe is also PACKED with other healthy ingredients like apple cider vinegar, beet juice, and uses a flour alternativeβ€”almond flour!

Apple cider vinegar helps control blood sugar and can prevent indigestion. Beet juice also has many benefits such as helping to lower blood pressure, is an excellent source of Vitamin C, and even helps to boost your stamina for increased energy throughout the day. We’ve replaced a traditional all-purpose flour with almond flour for a healthier alternative. Almond flour is basically ground almonds, so it’s high in good, healthy fats, and is a great option for those who are gluten-free!Β 

Just follow the recipe below, and voila! You’ve got a healthy cake recipe that is sure to be a crowd and tummy pleaser! Don’t forget to add SkinnyFitΒ Super Youth Collagen for the added extra health benefits, otherwise, you’re just eating cake! Just kidding, sort of… 😜

healthy flourless mug cake

Red Velvet Flourless Mug Cake Recipe

This healthy flourless mug cake recipe is perfectly portioned and ready in just 10 minutes! Finally, a sweet treat that won't tempt you with leftovers!
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Serving Size: 1 Mug Cake


  • 1/3 cup Almond Flour
  • 1 scoop Super Youth Collagen
  • 2 teaspoons apple cider vinegar
  • 1 teaspoons of cocoa powder
  • 1 tablespoon maple syrup
  • 2 tablespoons of beet juice
  • 1/2 teaspoon pure vanilla extract
  • 1 large egg


  1. Mix the ingredients in a bowl and pour into a microwavable-safe mug
  2. Microwave for 1 1/2 to 2 minutes
  3. Let it cool for 30 seconds and then dig in!

About The Author

Samantha Wasielewski

Nutrition Enthusiast

Samantha is a wellness and lifestyle writer from Chicago Illinois, obsessed with food and fitness. She loves putting healthy twists on not-so-healthy food favorites that everyone can enjoy. You can often find her at the beach reading and writing, or playing with her BFF Milton (the cutest dog you’ve ever seen).

  • MA Communication Studies

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