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How To Get A Great Leg Workout At Home (Without Weights!)

Written by Liz Brown

Discover the secret to getting lean and toned legs with no weights, no equipment, and no gym with this easy leg workout at home!

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If you didn’t think it was possible to get a great leg workout at home without any weights, you’re sadly mistaken, my friend! In fact, with the right workout and the proper guidance, you can learn how to tone your legs and earn yourself some long and lean Carrie Underwood stems all in the comfort of your own home! #goals

This simple workout can be done just about anywhere, even your living room! What’s even better is that you don’t need any equipment, including weights, for it to be effective. All you really need is a step stool or an aerobic stepper. If you don’t have either of those laying around the house, that’s okay too, you can just use your stairs. 😉

how to tone your legs

How To Tone Your Legs At Home

Despite popular belief, the key to a great leg workout at home isn’t having the latest and greatest piece of home equipment, it’s actually exercising with intensity and volume (more repetitions.)

One study suggests that people who train at a higher intensity with more volume show greater improvement in strength and muscle size than those who train at a lower volume and intensity. Similarly, when you increase the intensity and volume of your repetitions, you actually utilize more muscle groups and burn more calories in the process—win-win!

It’s important to remember, however, that even though using weights can be incredibly beneficial to your leg day, it isn’t the only way to build lean muscle—a simple leg workout without weights can produce results that are just as impressive as weighted exercises.

The Best Leg Workout At Home

For this particular leg workout at home, be sure to grab a timer because you’ll complete each exercise in a Tabata style training method. Tabata is a form of high-intensity interval training (HIIT) that maximizes fat loss in a minimal amount of time. Here’s how to do it…

leg workout without weights

How To Accelerate Your Results

This leg workout at home will require a lot of energy, so be sure to power up with SkinnyFit Jump Start, a great pre-workout supplement that will help boost your energy, endurance, and focus without the crash! It’s perfect for a leg workout without weights because it won’t make you feel itchy, jittery, or like you’ve had 10 cups of coffee like other pre-workouts.

And with any high-intensity workout, you’ll want to help your body heal and recover quicker by taking a post-workout BCAA blend (branch chain amino acids). SkinnyFit Repair & Recover helps to repair your muscles after intense physical activity, ease soreness, and accelerate fat burning long after you’ve completed your workout.

By the time the final timer goes off, you are guaranteed to feel equal parts exhausted and accomplished! (Best combo ever, in our opinion.) Who knew a leg workout without weights could be so powerful?

Tabata Leg Workout, At Home!

Are you finally ready for this Tabata leg workout?! Here it is…

tabata leg workout at home

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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