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[VIDEO]: 10-Minute Living Room Couch Workout

Written by Liz Brown

This couch workout is the perfect way to tone up and burn some extra calories at home if you have no equipment!

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Living Room Couch Workout

Make your couch your gym with this at-home workout! Challenge your body and feel the burn!

  • Level:Β Beginner
  • Focus:Β Full Body
  • Equipment: Couch
  • Type:Β Home
  • Duration:Β 10 Minutes
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Couch Workout

Complete each exercise for 1 minute straight with little rest as possible between exercises. Complete 1 round.

  • Spiderman Planks On Couch
  • Couch Squat Taps
  • Bulgarian Split Squat (each side)
  • Side Leg Lifts (each side)
  • Incline Push-ups
  • Flutter kicks
  • Side Plank Hold
  • Tricep Dips

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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