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[VIDEO]: 10-Minute Living Room Couch Workout

Written by Liz Brown

This couch workout is the perfect way to tone up and burn some extra calories at home if you have no equipment!

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Living Room Couch Workout

Make your couch your gym with this at-home workout! Challenge your body and feel the burn!

Level: Beginner
Focus: Full Body
Equipment: Couch
Type: Home
Duration: 10 Minutes

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Couch Workout

Complete each exercise for 1 minute straight with little rest as possible between exercises. Complete 1 round.

Spiderman Planks On Couch
Couch Squat Taps
Bulgarian Split Squat (each side)
Side Leg Lifts (each side)
Incline Push-ups
Flutter kicks
Side Plank Hold
Tricep Dips

Originally published August 18, 2020 4:31:09 PM

Tags: beginner workouts home workouts video workouts

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram

Credentials

NASM Certified Personal Trainer(since 2012)
NASM Certified Fitness Nutrition Specialist (since 2014)
Credentialed Coach Practitioner, Coach Training Academy
B.A. Liberal Studies (Health & Nutrition Sciences)
A.A. Liberal Arts (STEM)

Video

Evidence-Based

Fact Checked

[VIDEO]: 10-Minute Living Room Couch Workout

Living Room Couch Workout

Couch Workout

About The Author

Liz Brown

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