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[VIDEO]: Lower Body Booty Band Workout

Written by Liz Brown

Want a simple 10-minute band only workout? Try these exercises for a killer lower body booty band workout!

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Lower-Body Booty Band Workout

Want a simple 10-minute band only workout? Try these exercises below!

  • Level:Β Beginner
  • Focus: Lower Body
  • Equipment: Resistance Band
  • Type: Rounds
  • Duration: 10 Minutes


Play Video

Lower Body Booty Band Workout

Complete each exercise for 30-45 seconds. Repeat 3x!

  • Squat & Lateral Leg Raise (each side)
  • Glute Kickbacks (each side)
  • Front Leg Raises (each side)
  • Crab Walks
  • Step-Backs (each side)

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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