Lower-Body Booty Band Workout
Want a simple 10-minute band only workout? Try these exercises below!
- Level:ย Beginner
- Focus: Lower Body
- Equipment: Resistance Band
- Type: Rounds
- Duration: 10 Minutes
Play Video
Lower Body Booty Band Workout
Complete each exercise for 30-45 seconds. Repeat 3x!
- Squat & Lateral Leg Raise (each side)
- Glute Kickbacks (each side)
- Front Leg Raises (each side)
- Crab Walks
- Step-Backs (each side)