Close
Facebook Twitter Instagram Pinterest
SHOP SkinnyFit

90 DAY Money-Back Guarantee   |   Feel the love and enjoy 90 days to detox!

(888) 862 1758   |   FAQ   |   Help

2 MINUTES READ

Recipes

JUMP TO RECIPE

The Best Healthy Protein Pancake Recipe (Under 150 Calories!)

Written by Liz Brown

Being on a diet or living a healthy lifestyle does not and should not mean you have to give up your favorite foods. Learn how to make this healthy protein pancake recipe with collagen! And guess what, it’s under 150 calories!

Jump To Recipe

Being on a diet or living a healthy lifestyle does not and should not mean you have to give up your favorite foods. Learn how to make this healthy protein pancake recipe with collagen! And guess what, it’s under 150 calories!

Being on a diet or living a healthy lifestyle does not and should not mean you have to give up your favorite foods. By cutting out unhealthy foods altogether, or going “cold turkey” can sometimes lead to uncontrollable cravings and binge eating. A healthy, balanced diet is essential to seeing sustainable results— which is why healthier alternatives to your favorite foods can cut out hundreds of calories yet satisfy your cravings so you can stay on track! This healthy protein pancake recipe is a perfect option for anyone who is serious about reaching their goals but who also wants to live their best life 💁🏽.

Healthy Protein Pancake Recipe

The Best Protein Pancake Recipe!

This healthy protein pancake recipe creates five to eight normal sized pancakes (about 6-8 inches in diameter) and is less than 150 calories per pancake! As you already know these aren’t your regular, run-of-the-mill pancakes. This healthy protein pancake is actually loaded with collagen which not only boosts the amount of protein but provides loads of health and beauty benefits!

Collagen is known to reduce the appearance of fine lines and wrinkles, smooths cellulite and stretch marks, and creates firmer, younger looking skin! We use SkinnyFit Super Youth to make these collagen pancakes because, compared to other collagen supplements on the market, Super Youth contains a blend of 5 types of hydrolyzed collagen peptides from 3 different sources. It is gluten-free, non-GMO, contains 7g of protein and is only 30 calories per serving!

Super Youth is a hydrolyzed collagen peptide and is quickly and easily absorbed into your system and because it is a flavorless, and odorless powder, you can mix it with any food or hot or cold beverage! To learn more about the incredible benefits of Super Youth, click here.

Protein Pancake Recipe collagen pancakes

Additionally, these collagen pancakes are full of fiber! Fiber helps you feel fuller for longer and can prevent snacking between meals. This promotes healthy digestion, increases your metabolism, and assists with weight loss.

If you’re curious about the macronutrient breakdown for these collagen pancakes, don’t worry, I got’chu 😉

Macros for 1 pancake:

If you haven’t tried Super Youth Collagen yet, CLICK HERE to join the hundreds of thousands of happy customers and make this healthy protein pancake recipe today! 🤗

Protein Pancake Recipe super youth collagen pancakes

Healthy Protein Pancake Recipe (Under 150 Calories)

Being on a diet or living a healthy lifestyle does not and should not mean you have to give up your favorite foods. Learn how to make this healthy protein pancake recipe with collagen! And guess what, it's under 150 calories!
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Serving Size: 5-8 pancakes about 6-8” in diameter

Ingredients

  • 1 ½ cups of almond flour or oat flour
  • 1-2 scoops of Super Youth Collagen Peptides (for a thicker, fluffier pancake, use 2 scoops)
  • ¼ tsp salt
  • ½ tsp baking powder
  • ½ tsp cinnamon
  • 1 egg
  • 1 cup of almond milk
  • ½ tsp vanilla extract
  • Blueberries 🤤

Steps

  1. Mix flour, Super Youth Collagen, salt, baking powder, and cinnamon in a bowl and mix together. (For homemade oat or almond flour, simply place whole oats or almonds in a food processor and blend until it’s in a powder form!)
  2. Add in the egg, almond milk, and vanilla and stir until fully mixed.
  3. Pre-heat a non-stick frying pan with canola oil spray (or use a tsp of olive oil on a stainless steel pan) on medium heat until the pan is warm.
  4. Using a ½ measuring cup, scoop the batter onto the warm pan.
  5. Feel free to add any fruits or toppings onto the poured batter at this time (we used blueberries!)
  6. Once the batter starts to bubble toward the center of the pancake, use a flat spatula to flip the pancake to cook the other side.
  7. When both sides are a golden brown color, move to a plate and continue the process until all the batter is gone.
  8. Serve with warm pure maple syrup.
Total Calories: 142
Carbs: 24g
Fats: 5g
Protein: 11g
Sugar:
Fiber: 4g

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram

Credentials

  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

Related Articles