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Quick Workouts To Maximize Fat Loss! (Tabata Method)

Written by Liz Brown

When time is of the essence, quick workouts are essential. Burn a ton of calories in just 20 minutes with the Tabata weight loss method

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Ever heard of the Tabata method to blast fat? Well, give this crazy workout a try and see what all the hype is about!

When time is of the essence, quick workouts are essential. If you want to burn a lot of calories in a short amount of time then using Tabata weight loss training is a great option for you! This at-home tabata workout requires no equipment and can be done in only 20 minutes! Because we want these fast workouts for busy people to be the most effective in as little time as possible, Tabata training is an incredible go-to! Just to be clear, Tabata is actually a style of training and can be used with an endless combination of exercises! These are the best quick workouts to burn more fat effectively throughout the day!  

What is Tabata Training?

Tabata is a form of high-intensity interval training (HIIT) that was originally created in Japan by Dr.Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. The Tabata style training method has been proven to not only increase aerobic threshold (cardiovascular) but increases the anaerobic threshold as well (muscular).  

These quick workouts are performed for 20 seconds at maximum intensity followed by a 10-second recovery and repeated 8 times. So, 20 seconds on, 10 seconds off,  for 8 rounds.

Quick Workouts For Busy People

In Tabata training, each exercise will essentially take 4 minutes total to complete with intermittent rest throughout. When you complete 5 different exercises with this style training, your workout is over in just 20 minutes! Equipment isn’t essential for Tabata training but you can still use this training technique with any exercise (even if it requires equipment). Tabata training is perfect for people who have hectic or busy schedules or just want to get a great workout in a short amount of time.

Boost Results with SkinnyFit

High-intensity interval training requires a lot of energy, in turn, burns a lot of calories—give your body the nutrients it needs to recover with SkinnyFit products! We offer a full line of premium quality products to meet all of your fitness and nutrition needs. From collagen and gut health to fat burners and Detoxes—we’ve got it all!

Tabata Weight Loss Workout

quick workouts tabata weight loss

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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