Are you looking for a delicious and healthy alternative for dinner? Look no further! This Pesto Chicken Stuffed Spaghetti Squash is not only mouth-watering but also packed with nutrients that can boost your health. Let’s dive into the recipe and explore why it’s the perfect choice for your next meal.
Health Benefits:
- Spaghetti Squash: This low-calorie vegetable is a great alternative to pasta. It’s high in fiber, which aids in digestion and helps you feel full longer. It’s also rich in vitamins C and B6, manganese, and antioxidants that can boost your immune system and overall health.
- Olive Oil: A heart-healthy fat, olive oil is packed with antioxidants and anti-inflammatory properties. It’s known to reduce the risk of heart disease and lower cholesterol levels.
- Shredded Chicken: A lean source of protein, chicken helps build and repair tissues. It’s also a good source of vitamins and minerals such as B vitamins, phosphorus, and selenium, which support metabolic functions and a healthy immune system.
- Mozzarella and Parmesan Cheese: While cheese is often viewed as indulgent, it’s also a great source of calcium and protein. Mozzarella, in particular, is lower in fat compared to other cheeses, and parmesan adds a punch of flavor with just a small amount.
- Basil Pesto: Made from fresh basil, garlic, pine nuts, and olive oil, pesto is packed with nutrients. Basil has anti-inflammatory properties and is rich in vitamins A and K. The nuts and olive oil add healthy fats and antioxidants.
- Super Youth Unflavored: This ingredient, typically a collagen supplement, supports skin, hair, and nail health, and may also promote joint and bone health. It’s a great addition to this dish, providing an extra boost without altering the flavor.
- Red Pepper Flakes: These not only add a touch of heat but are also rich in vitamins A, C, and B6, which support immune function and metabolism.
Why This Recipe Is a Winner:
- Flavorful and Satisfying: The combination of basil pesto, melted cheese, and tender chicken creates a savory and satisfying dish.
- Nutritious: Each ingredient contributes to a well-rounded, nutrient-dense meal that supports various aspects of your health.
- Low-Carb Alternative: By using spaghetti squash instead of traditional pasta, you’re reducing the carb content without sacrificing flavor.
- Simple and Quick: With straightforward steps and a short prep time, this dish is easy to make, even on a busy weeknight.
This Pesto Chicken Stuffed Spaghetti Squash is a delicious and healthy dinner option that you’ll love. It’s a perfect way to enjoy a nutritious meal without compromising on taste. Give it a try and embrace a healthier, more vibrant you with every bite!
Baked Pesto Chicken Spaghetti Squash
Prep Time:
15 min
Cook Time:
45 min
Total Time:
1 hr
Serving Size:
4 servings
Ingredients
- 1 medium spaghetti squash
- 1 tbsp olive oil
- salt and pepper
- 2 cups shredded chicken
- 1/2 cup mozzarella cheese grated, plus some for topping
- 1/4 cup parmesan cheese grated
- 1/2 cup basil pesto
- 1 scoop Super Youth Unflavored
- 1/2 tsp red pepper flakes
- Basil leaves (for garnish)
Steps
- Preheat oven to 400F. Cut spaghetti squash in half and use a spoon to scrape out the loose guts and seeds.
- Drizzle each spaghetti squash half with olive oil and sprinkle with salt and pepper. Turn the halves cut-side down on the baking sheet and bake in the oven for 45 minutes until the squash can easily be scraped with a fork.
- Meanwhile, prepare the pesto chicken mixture. To a large mixing bowl, add shredded chicken, mozzarella, parmesan, basil pesto, Super Youth Unflavored, and red pepper flakes.
- Stir the mixture together until well combined. Set aside.
- When the spaghetti squash is done, remove it from the oven and scrape down the insides of each half (it will be stringy like spaghetti).
- Add the scraped squash to the pesto chicken mixture and combine.
- Divide the pesto chicken spaghetti squash mixture into both squash halves, sprinkle with more mozzarella (or parmesan) cheese, and return to the oven for 5 minutes to melt the cheese.
- Remove squash halves from the oven and garnish with red pepper flakes, black pepper, and basil leaves before serving.