Craving something chocolatey but don’t want to compromise on your health goals? My Chocolate Chia Collagen Pudding recipe is the perfect solution. This delicious and nutritious recipe not only satisfies your sweet tooth but also packs a punch with numerous health benefits. Here’s why you should whip up this treat the next time you’re in need of a chocolate fix.
Why This Recipe is Good for You
- Rich in Antioxidants: Cacao powder, a key ingredient in this recipe, is loaded with antioxidants, particularly flavonoids. Antioxidants help to combat free radicals in the body, reducing oxidative stress and inflammation. This can contribute to a reduced risk of chronic diseases such as heart disease and cancer.
- Natural Sweetness: Maple syrup, used to sweeten this pudding, is a natural sweetener with a lower glycemic index compared to refined sugar. This means it causes a slower rise in blood sugar levels, helping to maintain better energy and mood stability.
- Omega-3 Fatty Acids: Chia seeds are a fantastic source of omega-3 fatty acids, which are essential for heart and brain health. These tiny seeds also provide a good amount of fiber, aiding in digestion and helping you feel fuller for longer.
- Enhanced Skin and Joint Health: The addition of Super Youth Chocolate, which contains collagen, is a boon for your skin and joints. Collagen is a protein that supports skin elasticity and hydration, as well as joint health. Regular consumption can lead to improved skin texture and reduced joint pain.
- Dairy-Free Option: Using almond milk or another plant-based milk makes this recipe suitable for those who are lactose intolerant or prefer to avoid dairy. Almond milk is low in calories and provides a good source of vitamin E, an antioxidant that helps protect your cells from damage.
Customizable Garnishes
To make this pudding even better, top it with your favorite garnishes! Fresh raspberries add a burst of vitamins and antioxidants, while chocolate shavings satisfy your chocolate craving. Sliced almonds not only add a satisfying crunch but also provide healthy fats and protein.
Chocolate Chia Collagen Pudding is a decadent yet healthy treat that you can enjoy guilt-free. It’s simple to make, packed with health benefits, and customizable to your taste. Whether you enjoy it as a dessert, a snack, or even a breakfast option, this pudding is sure to become a favorite in your healthy eating repertoire. So, the next time you’re in the mood for something chocolatey, whip up a batch of this nourishing pudding and indulge in a treat that’s as good for your body as it is for your taste buds!
Chocolate Chia Collagen Pudding
Ingredients
- 2 tablespoons cacao powder
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup Almond Milk or milk of your choice
- ¼ cup chia seeds
- 1 scoop Super Youth Chocolate
- Garnish: raspberries, chocolate shavings, nuts (sliced almonds)
Steps
- In a medium-size bowl, add the cacao powder, maple syrup, vanilla extract, dairy-free milk, Super Youth Chocolate, and chia seeds. Whisk together until all ingredients are combined.
- Leave the mixture in the bowl for 15 minutes without stirring for the chia seeds to gel. After 15 minutes, whisk it together one more time. Cover the bowl and place it in the refrigerator overnight or a minimum of 4 hours.
- Remove the chocolate chia seed pudding from the fridge and stir together with a spoon. Serve into small dessert sized glasses. Top with your favorite fruit, chocolate shavings or other garnishes.