As the summer heat reaches its peak in August, finding a refreshing and healthy treat is essential to staying cool and satisfied. Introducing my favorite Mango Matcha Glow Popsicles recipe—a delicious, nutritious, and vibrant dessert that not only cools you down but also has a range of health benefits. This unique combination of coconut, mango, and matcha creates a deliciously mouth watering flavor that is perrrrfect for a hot summer day!
The Perfect August Treat
Cooling and Refreshing
August temperatures can be sweltering, making it the perfect time to enjoy icy treats. These popsicles are a great way to cool down while indulging in a guilt-free dessert. I personally love the combination of mango and coconut flavors which provide a refreshing burst of sweetness, while the matcha adds a unique twist!
Healthy and Nutritious
Unlike many store-bought popsicles that are packed with artificial flavors and sugars, these homemade popsicles are made with wholesome ingredients that offer several health benefits. Let’s take a closer look at what makes these popsicles a nutritious choice!
Health Benefits Explained
Mango
Mangoes are rich in vitamins A and C, which are essential for maintaining healthy skin and a robust immune system. Mangoes also contain dietary fiber, which aids in digestion and helps keep you feeling full longer.
Coconut Milk
Coconut milk adds a creamy texture to the popsicles while offering a dose of healthy fats. These fats, particularly medium-chain triglycerides (MCTs), are easily digestible and provide a quick source of energy. Coconut milk is also rich in electrolytes, which are crucial for staying hydrated, especially in the summer heat.
Matcha Green Tea
My favorite! Matcha is a powdered form of green tea that is known for its high antioxidant content. These antioxidants help combat free radicals in the body, reducing inflammation and promoting overall health. Matcha also contains a moderate amount of caffeine, providing a gentle energy boost without the jitters.
Super Youth Peach Mango
Adding Super Youth Peach Mango to the popsicles boosts their nutritional profile even further. Packed with collagen, this secret super ingredient supports healthy skin, hair, nails, and joints. It’s an excellent addition for anyone looking to maintain a youthful glow and overall wellness.
Almond Milk
Almond milk is a popular dairy-free alternative that is low in calories and high in essential nutrients like vitamin E and calcium. It adds a smooth texture to the popsicles without the need for dairy.
Honey
Honey is a natural sweetener that not only adds sweetness but also offers various health benefits. It has antibacterial properties, can help soothe sore throats, and is rich in antioxidants.
These Coconut Mango Matcha Glow Popsicles are a delightful and healthy way to enjoy the summer heat. They are easy to make, packed with nutrients, and taste absolutely amazing. Whether you’re lounging by the pool, hosting a summer party, or simply looking for a refreshing snack, these popsicles are sure to be a hit. Enjoy the last days of summer with this vibrant, cooling treat and bask in the glow of good health!
Coconut Mango Matcha Glow Popsicles
Ingredients
- 1/4 cup Shredded Unsweetened Coconut (optional)
- 1 cup Almond Milk or milk of your choice
- 1 cup Coconut Milk from a can
- 2 cups Mangos peeled and diced, about two
- 1 scoop Super Youth Peach Mango
- 4 tbs Honey or sweetener of choice, divided
- ¾-1 tsp Matcha Green Tea
Steps
- (Optional) Toast shredded coconut in a dry skillet, on medium low heat, tossing and stirring frequently for 3-4 minutes, or until golden. Be sure to keep a close eye on it as it goes from toasty to burnt in no time! Set aside.
- In a high speed blender add 1/2 of the nut milk and 1/2 of the coconut milk. Add the mangos, Super Youth Peach Mango, and 2 Tbs of honey. Blend on high speed until smooth and creamy, about 30 seconds. Divide this mixture evenly between the popsicle molds, filling to a little over 1/2 way. Freeze for 15 minutes.
- Rinse out the blender pitcher and add the remaining nut and coconut milk, 2 Tbs of honey and matcha green tea. Blend on high speed until the mixture is smooth and creamy, about 30 seconds. Pour over top of mango mixture into popsicles molds. Fill popsicle molds, leaving about 1/8″ (3mm) head room at the top. Use a knife or skewer to gently mix the two if a feathering design is desired. Freeze for another 45 minutes, then add the popsicle sticks (without adding the lid – I find it useless and a pain) then sprinkle base of popsicle with toasted coconut (optional). Freeze overnight.