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How To Make Delicious Green Goddess Dip From Scratch!

Written by Lauren Villa

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It’s almost ritualistic for me to throw a tub or two of hummus during my trips to the grocery store. But once I realized how to make my own creamy, smooth hummus I couldn’t go back to store-bought! This green goddess dip is delicious on anything and everything, and the best thing about this stunningly gorgeous hummus? Its bright herby flavor! 

Trust me, this recipe will elevate your wraps, salad, dipping spread, and sandwiches to the next level. It’s the easiest, healthiest, and most delicious green goddess hummus recipe out there. Plus, it’s vegan!

The dip only takes about 5 minutes to make and can be prepared the day before. In fact, making green goddess dip the night before helps it thicken up and is absolutely incredible when served cold!  

green goddess dip

What Is Green Goddess Dip?

You may have seen a version of it bottled in a grocery store as a topping at your favorite deli.
Green goddess dip is a fun and flavorful hummus made with fresh green herbs like cilantro, parsley, and green onions. It’s light but adds a burst of flavor to transform any dish. My personal favorite pairings are using it for veggie dipping, pita bread smearin’, and even on top of a meat dish or marinade. 

Is Green Goddess Dip Healthy?

Just so we’re on the same page, let’s break down what goes into hummus. Yes,
green goddess dip is the definition of healthy! Made with nature’s healthiest ingredients, this green hummus dip will have everyone asking for a bite of your lunch or seconds at dinner! 

Pics or it didn’t happen! When you whip up this green hummus recipe, post it on Instagram or Facebook and tag SkinnyFit so we can like and reshare it!

green goddess hummus

Green Goddess Hummus Nutrition Facts

Nutrition facts for ¼ cup:


How To Make Green Goddess Hummus

If you’re ready to roll up your goddess sleeves and get to making some delicious hummus… then let’s get started!

Whether you’re a pro at making hummus or this is your first go at recreating a homemade creamy, smooth dip, this recipe walks you through the process step by step. There’s actually no real cooking involved. You’ll need a food processor, roughly 5 minutes, and of course… fresh ingredients!

Consider this a warning: Once you realize how easy this recipe is to make there’s no way you’ll ever go back to store-bought hummus. Not to mention just how much better homemade hummus tastes!

green hummus

Green Goddess Dip Recipe

This delicious and creamy green goddess dip is the perfect way to elevate any dish! It's packed with nutrients and even contains a secret ingredient that makes your skin glow like a goddess!
Prep Time: 5 minutes
Cook Time: -
Total Time: 5 minutes
Serving Size: Serving size ¼ cup (Yields 8 servings)


  • 1 can (15 oz.) chickpeas (garbanzo beans), drained and rinsed
  • ¼ cup tahini
  • ¼ cup fresh lemon juice (about 1 large lemon)
  • 2 tbsp olive oil, plus more for serving
  • ½ cup parsley, roughly chopped
  • ¼ cup fresh cilantro, roughly chopped
  • 2 to 3 tbsp roughly chopped fresh green onion
  • 1 large garlic clove, roughly chopped
  • ½ teaspoon salt, more to taste
  • 2 scoops Super Youth Collagen Peptides, Unflavored
  • 1 to 2 tbsp leftover chickpea juice from canned chickpeas
  • Garnish with extra olive oil


  1. Strain the juice from the canned chickpeas, reserving the juice.
  2. In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, parsley, green onion, garlic, salt, and Super Youth Collagen for about 1 ½ minutes, pausing to scrape down the sides of the bowl as necessary.
  3. If the green hummus is too thick, run the food processor while drizzling in 1 to 2 tbsp of the reserve chickpea juice until it reaches your desired consistency.
  4. Scrape the hummus into a small serving bowl and drizzle with 1 tbsp of olive oil.
  5. Serve with desired toppings. Store in an airtight container and refrigerate for up to one week.

About The Author

Lauren Villa

Holistic Health Expert., M.P.H.

Lauren is a writer, artist, and yoga teacher and passionate about helping others live a healthy life. She has a Masters degree in Public Health with an emphasis in Maternal and Child Health and has a holistic outlook on the mind-body connection. When she isn’t writing, you will likely find her at the beach, painting, or writing poetry.

  • Certified Yoga Teacher
  • M.P.H., Maternal & Child Health
  • NASM Certified Nutrition Coach

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