If you order iced coffee all year, we’d get along. I don’t care if it’s 100℉ or 10℉, I like my drinks cold. That means I enjoy smoothies all year, too. I don’t get sick of them, nor does the temperature bother me. Plus, I have so many smoothie recipes that I need a whole year to enjoy them all!
Just because the temperature of my drinks doesn’t change, doesn’t mean the flavors don’t. As soon as fall hits, I blend up my Pumpkin Spice Smoothie. There’s no pumpkin spice recipe that compares, not even the beloved latte. Yes, I said it!
With National Pumpkin Spice Day around the corner (October 1st!) I thought it was only fitting for me to share one of my fall favorite smoothie recipes. It’s pumpkin-y and full of fall spices, without being overpowering. One sip of my Pumpkin Spice Smoothie, and you’ll be hooked!
Pumpkin Spice Smoothie Health Benefits
Smoothies are just healthy milkshakes, right? I would say so, and this pumpkin spice recipe is no exception. There are a few main ingredients in this recipe that make it so healthy. In my opinion, all great smoothie recipes include bananas. They’re a great source of potassium, they add a great texture to the smoothie, and they can aid in digestion. [1] The most important base ingredient in this recipe is, of course, pumpkin! This seasonal vegetable is a great source of vitamins A and C. These vitamins can help boost immune function, and help reduce inflammation in the body. [2] Plus, it’s delicious. Next up, my favorite spice of all time — cinnamon! Cinnamon is a delicious addition to any smoothie, but it also comes with a list of benefits. It can help balance blood sugar and acts as an antioxidant. [3] Feel free to measure the cinnamon with your heart!
Last but not least is Unflavored Super Youth collagen. Collagen is a must-have ingredient. First, it goes completely undetected because it doesn’t taste like anything. Next, it’s incredible for our gut, skin, and joints. [4, 5] I add collagen to just about every recipe I make, and for good reason.
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Healthy Pumpkin Spice Smoothie For Fall
Ingredients
- 1/2 cup pumpkin purée
- 1 frozen ripe banana
- 1 cup apple chunks
- 1/2 cup plain Greek yogurt
- 1/3 cup almond milk (or milk of choice)
- 1 tbsp maple syrup
- 1 tsp vanilla
- 1/2 tsp pumpkin pie spice
- 1/4 tsp cinnamon
- 1/2 cup ice
- 2 scoops Unflavored Super Youth
Steps
- Add all prepped ingredients to a blender or processor and mix until smooth and creamy, or until desired consistency.
- Serve and top with a scoop of granola, chopped nuts, cacao nibs or simply enjoy all on its own for a delicious breakfast, snack or dessert!