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The Best Healthy Homemade Hummus in 3 Minutes

Written by Shelby Torrese

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There are two kinds of people in the world—dip people, and plain people. I, without a doubt, am a dip girl. I love salsa, guac, hummus, and seven-layer dips. You name it, I’ll dip it. The problem is that healthy store-bought options can be expensive. If you’re a dip person and you feel the same way, I’ve got great news for you. I have the easiest, most delicious, cost-effective hummus recipe for you to try. Plus, it includes my go-to anti-aging ingredient. 

Healthy lunch recipes can get old, but with the right dip or sauce, you can transform it into what feels like entirely new lunch ideas.

Easy To Make & Full Of Benefits

When I’m brainstorming healthy lunch recipes, my main focus is nutritional content. There are plenty of quick and easy meals that don’t break the bank, but certainly go against health goals. My job is to make sure you have a balance of delicious lunch ideas that make you feel good, inside and out. This hummus recipe can help you do just that. 

First off, it’s super simple to make. You probably already have most of the ingredients in your kitchen already! There’s no chopping or downtime in this recipe, you just add everything to a blender and enjoy. Quick recipes like this one allow you more time to focus on your family, rest, your workout routine, and more.

So what makes this recipe better than store-bought hummus? First, the ingredients are as clean as they come. It doesn’t contain any seed oils, sugar, artificial preservatives, gums, or gluten. It’s so fresh, you’ll want to eat it by the spoonful! Plus, I’ve never seen a hummus at the grocery that includes collagen. This homemade recipe has two scoops of my favorite anti-aging, gut-soothing, joint-supporting collagen—Super Youth. It includes 14 grams of protein, plus all of the incredible amino acids that help our hair, skin, nails, and muscles thrive. 

Add this hummus to your rotation of lunch ideas. I like to enjoy it as a side with carrots and crackers, coated over grilled chicken breast, or on top of my favorite salad for a creamy, collagen-rich topping. No matter how you enjoy it, you’ll get all of the incredible benefits of Super Youth with it!

Mentioned In This Post

SkinnyFit Unflavored Collagen

Look and feel younger with Super Youth Multi-Collagen Peptides! This versatile collagen powder includes 5 collagen types from 4 natural sources to restore youthfulness from the inside out.

Learn More

The Best Healthy Homemade Hummus in 3 Minutes

Prep Time: 3 minutes
Cook Time:
Total Time: 3 minutes
Serving Size:


  • 2 scoops Super Youth Unflavored
  • 2 (15-oz cans) chickpeas, drained with liquid reserved
  • ⅓ cup chickpea liquid
  • ½ cup tahini
  • ¼ cup olive oil
  • 2 lemons, juiced
  • 2 garlic cloves
  • 1 tsp cumin
  • ½ tsp kosher salt
  • Extra-virgin olive oil
  • Paprika
  • Freshly chopped parsley


  1. Add all ingredients to blender, combine until smooth
  2. Serve with desired toppings and sides

About The Author

Shelby Torrese

Nutrition, Movement & Meditation Coach

Shelby Torrese is a wellness enthusiast (and matcha fanatic!) from Miami, FL. She attributes her love of movement to her mom, a personal trainer, and her love of food to her dad, a farmer. She studied creative writing in college while getting her yoga certification, and went on to pursue fitness and nutrition in grad school. Her go-to advice is, “Balance,” and she is a firm believer that the ocean can cure just about everything.

  • Yoga Alliance Registered Yoga Teacher
  • NASM Certified Nutrition Coach
  • M.S. in Human Performance


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