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The Ultimate 6-Minute Workout For Busy Women

Written by Liz Brown

If your schedule is always jam-packed and working out seems to end up at the bottom of your to-do list, this 6-minute workout is perfect to burn fat and lose weight.

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Looking for a quick and simple workout you can do just about anywhere? If your schedule is always jam-packed and working out seems to end up at the bottom of your to-do list, this 6-minute workout is perfect for you. I know you’re probably thinking there’s no way that a 6-minute workout can be very effective—but you’d be surprised as to how many calories you can burn in that amount of time. So, if you want to learn how to lose weight with a busy schedule, keep reading.

6 minute workout for busy women

How To Lose Weight With A Busy Schedule

It’s tough to stay consistent with a workout routine when you have a busy schedule—we get it. But that doesn’t mean that taking care of your health and your body needs to take a back seat. Thankfully, with this
6-minute workout, you can finally have the balance you need to get things done.

High-Intensity Interval Training (HIIT) is a great way to approach fitness when time isn’t always on your side. In fact, a 2011 study concluded that HIIT workouts are not only more enjoyable to those who don’t have a very active lifestyle, but they are just as effective for fat reduction as moderate intensity exercise or steady state cardio! So if you want to know how to lose weight with a busy schedule but might not be very active, HIIT workouts are a win-win for you!

RELATED: The Best 15-Minute Full Body Workout For Women With No Time

how to lose weight with a busy schedule

Workouts For Busy Women

The best
workouts for busy women should always have a cardio component. The higher you can get your heart rate the more calories you will burn. The way we structured this workout was to create the most impact in as little time as possible, which means you should be taking as little rest between exercises as you can.

Sometimes finding the motivation for a HIIT workout can be tough, which is why you should be taking a pre-workout beforehand. SkinnyFit Jump Start gives you a natural boost of energy and improves your endurance to help you finish the workout mentally and physically strong! 💪🏼But with every great workout comes the dreaded soreness we all hope to avoid. Of course, the soreness is a good sign that your workout was effective! The soreness you feel after a great workout is actually your body repairing and healing itself from the exercise and it’s a good thing! But it isn’t always the most pleasant feeling walking around like a baby deer taking its first steps, am I right?

SkinnyFit Repair & Recover contains healthy BCAAs (Branch Chain Amino Acids) that help replenish your body of the electrolytes that were lost during your workout. Taking just one scoop after exercise can help nourish your body (and your muscles) with the nutrients they need to heal and recover faster and more effectively.

These are two essential products to have after any workouts for busy women because they help you get the job done!

RELATED: The Best Quick Workouts To Burn More Fat (Tabata Weight Loss)

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Quick 6 Minute Workout For Fat Loss

Ready to get that 6-minute workout in? Here’s what to do:

  1. Perform each exercise for 1 minute straight
  2. Continue to the next exercise without rest
  3. Complete one round of all 6 exercises at one minute, for a total of 67 minutes.

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6 Minute Workout For Busy Women


6 minute workout for busy women

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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