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10 Of The Best Butt Toning Exercises You Can Do On The Floor!

Written by Liz Brown

If you want to know how to get a firm butt without lifting heavy weights or spending hours at the squat rack, these butt toning exercises are exactly what you need!

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This day in age, a firm booty is at the top of everyone’s priority list—but not everyone has the time (or the energy for that matter) to commit to a serious booty building routine. If you want to know how to get a firm butt without lifting heavy weights or spending hours at the squat rack, you’re in luck—these butt toning exercises are, by far, the most effective way to get a toned backside without a gym or equipment. What’s even better is that you can do this entire firm butt workout laying on the floor! So, whoever said you can’t get a firm butt while you’re sittin’ on it is sadly mistaken. 😏

butt toning exercises

How To Get A Firm Butt (Without Squats!)

Some say that the best 
butt toning exercises should include squats. In fact, squats are known for developing the largest muscle in your derriere (your gluteus maximus) and is the most common exercise for your glutes. And while squats are necessary, they are not the only important exercise you should do if you want a round caboose!

Your glutes consist of three primary muscles—gluteus maximus, gluteus medius, and gluteus minimus, all of which are essential to train if you want to learn how to get a firm butt. Squats train your maximums while the butt toning exercises in this workout help to tone the often forgotten medius and minimus!

If you like to add a little more resistance to your booty workouts but still prefer to workout in the convenience of your home, try these easy resistance band exercises to spice it up!

Fuel Your Booty With These Workout Essentials

how to get a firm butt

You can’t expect to keep those booty gains if you don’t give yourself the proper nutrients, right? So, before you begin your firm butt workout, take one scoop of SkinnyFit Jump Start and recover with one scoop of SkinnyFit Repair & Recover! Both are designed to give you the energy and endurance you need to get an effective workout while helping your body recover faster, build lean muscle, and feel stronger!

RELATED: How To Get A Firm Booty With This Easy Butt & Thigh Workout!

Easy, Firm Butt Workout

These super simple butt toning exercises you can do on the floor will give you a killer booty workout with minimal effort!

  1. Complete 15 reps of each exercise (on both sides) with minimal rest between exercises
  2. Complete 4 full rounds
  3. Rest 30 seconds after each round

Top 10 Best Butt Toning Exercises

butt toning exercises

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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