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5 Band Exercises To Tone Your Butt & Thighs At Home

Written by Liz Brown

When time is of the essence & hitting the gym doesn’t make it onto your to-do list, these 5 exercises to tone your butt & thighs will get the job done when you’re in a pinch!

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Did someone say peach booty? This workout is guaranteed to make your bum plump, juicy, and toned! (Like a peach, duh!)

We all dream about having a perfectly perky peach booty πŸ‘year-roundβ€”but this time of year, the pressure is on! Bikini season is right around the corner and time is of the essence. If you feel like you’ve neglected your backside all winter and most of spring, don’t worry, it isn’t too late to get the derriere of your dreams!

These are the best exercises to tone your butt when time isn’t on your side (and the gym doesn’t always make it on your to-do list). In fact, you can do the entire workout in the comfort of your own home! All you need is a chair and a simple resistance band or booty band.

exercises to tone your butt. how to get a peach booty

Benefits Of Resistance Band Training For Glutes

Despite popular belief, lifting heavy weights and performing complicated exercises is not the only way to β€œbuild a booty.” One of the many reasons why people use resistance band training for glutes is because it’s wildly effective for building lean muscle quickly and conveniently.

According to Google Trends, our general interest in booty band workouts over the last several years continues to climb, and for good reason. These are the benefits of resistance band training for glutes:

how to tone your body

The Best Exercises To Tone Your Butt!

When performing this workout, you’ll need a chair, a resistance band, and a timer. First, Β set your timer to 18 minutes. You’ll complete 10 reps of each exercise continuously until the timer goes off. The goal here is to complete as many rounds of this workout as possible in 18 minutes. For an extra challenge, try increasing your reps to 15 and shooting for 20 minutes!

Don’t forget to do a proper warm up and cool down, too! Believe it or not, most athletic injuries occur when we pass on these two essentials steps.

the best exercises to tone your butt. girl stretching in gym

How To Prevent Injuries

Thirty minutes before your warm-up, drink a tall glass of water with one scoop of SkinnyFit Jump Start to give your body a boost of natural energy and endurance it needs to start and finish your workout strong! Post workout replenishes your body and muscles with the healthy electrolytes and amino acids from SkinnyFit Repair and Recover. Just one scoop after physical activity can help increase your recovery time, ease soreness, and help amplify fat burning long after your workout is over!

Are you ready for a killer workout? These are the best exercises to tone your butt and thighs at home!

exercises to tone your butt

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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