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19 Of The Best Fall Recipes To Help You Stay Fit & Healthy!

Written by Shelby Torrese

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There’s no way I’m the only one that looks forward to pumpkin spiced everything! Fall recipes are my FAVORITE kind of recipes. Pumpkin, spice, and everything not-so-nice! The only issue with most fall recipes is that they’re not usually healthy fall recipes. Most contain an overload of sugar and unnecessary fats. Not the best food for trying to fit into my Halloween costume, or literally any pair of jeans I own.

These fall recipes, however, are the healthy fall recipes you are looking for! All in one place. Each of these healthy fall recipes was created with physical health goals in mind. You get all of the delicious fall flavors, without any of the guilt.

If you make any of these fall recipes, be sure to take a picture and tag us @skinnyfit on all your favorite social media platforms.

fall recipes

1. Spiced Pumpkin Butter 

Need I really say more? This spiced pumpkin butter goes on everything, and I mean EVERYTHING. Spread it on toast, mix it in oats, add it to your smoothie, dip crackers or cookies in it, rub it on salmon, seriously there are infinite ways to use this delicious pumpkin-y goodness. It also makes a great gift!

Try this spiced pumpkin butter!

2. Spiked Hot Apple Cider 

Raise your hand if you’re guilty of drinking most of your calories once the temp drops below 60. *raise hand emoji 3x* Guilty! Which is why I’m obsessed with this spiked hot apple cider. It is one of my favorite go-to healthy fall recipes because it uses half tea, half cider. This cuts down on calories while keeping the warm, spicy comfort of a hot apple cider.

Check out the recipe here.

3. Skinny Pumpkin Spice Latte

This recipe needs no convincing, right? Just do it. Check out the recipe here. 

healthy pumpkin spice latte

4. Sparkling Apple Cider Mimosa

I was pleasantly surprised by how much I loved this sparkling apple cider mimosa. It’s the perfect mix of sweet and bubbly, with just the right amount of spice. Great for a romantic night in, or a fun cocktail hour drink before a girls’ night out! For anyone that obsessively screenshots fall recipes, this is one you won’t want to skip!

Make the recipe.  

5. Healthy Baked Cinnamon Apples (With Crumb Topping)

I may be the world’s biggest fan of baked apples. I make and eat them all year round, and I must say these crumb-topped baked apples are in my top 3 favorite baked apple recipes. They’re perfect for a healthier dessert, and even better with a scoop of ice cream on top.

Check out the recipe. 

A tray of fresh baked cinnamon apples made with SkinnyFit Super Youth collagen

6. Easy Vegetable Soup 

Don’t let the pumpkin-spiced recipes distract you, this vegetable soup needs to be added to your must-make fall recipes. It’s one of the easiest soup recipes I’ve ever made, and I swear it tops my mom’s chicken noodle soup when it comes to comfort food. (But don’t tell her I said that!) 

Make this recipe. 

7. Iced Charcoal Latte

There’s always that one friend that orders iced coffee in the dead of winter. Me. I am that friend. This iced charcoal latte is a must for hangovers, post-Thanksgiving, or anytime your body needs a bit of detoxing.

Check out the recipe here. 

8. Golden Milk Turmeric Latte

This is definitely one of those healthy fall recipes that you don’t even associate with fall anymore, because you can find it in pretty much any coffee shop all year-round. With good reason! This anti-inflammatory, immune-boosting latte is a warm cup of golden goodness.

Make this recipe. 

Healing Golden Milk Turmeric Latte Recipe

9. Spiked Hot Chocolate

If you’re not spiking your hot chocolate, does your family even watch football? Sorry, but it’s the only thing that gets me through Sundays! *laughing emoji* A list of fall recipes would be incomplete without a classic spiked hot chocolate, and this one does not disappoint.

Try the recipe here! 

10. Candy Corn Smoothie 

Before you say no way, hear me out. This candy corn smoothie tastes nothing like candy corn. It’s actually a fruity, tropical getaway in every layer. There’s no better way to describe it other than it’s the perfect combination of “I’m ready for Halloween” and “I’m still in a tank top”. 

Make this fun smoothie! 

11. Dark Chocolate Pumpkin Truffles

Do you even love fall recipes if you don’t love pumpkin truffles? It’s still crazy to me that a treat as decadent as a truffle could make it on the list of healthy fall recipes. Yet, here it is! With less than half the calories of a not-so-healthy truffle.

Click here for the recipe. 

12. Blue Moon Milk Nighttime Elixir

Talk about dreamy. This blue moon elixir is what dreams are made of. It will soothe you into a restful state and give you one of the best night’s sleep ever. Especially after you’ve been up every night drinking spiked hot chocolate!

Try the nighttime elixir. 

blue moon milk

13. Healthy Pumpkin Muffins

Moist. I said it, it’s out of the way, and it’s the only way to describe these muffins. I’m sorry. This healthy fall recipes rundown would be nothing without them. Just make the muffins. 

Make this recipe.

14. Healthy Pie Parfait

I have to say, I’m not a parfait person, but out of all the healthy fall recipes here, this would make the best dinner party treat! They’re light, packed with flavor, and mess-free. What more could you ask for?

Make this recipe. 

15. High Protein Chili

For anyone who ever craves chili, this is the recipe you’re going to want to print and tape to the fridge. It’s not heavy like most chilis, and is the perfect cozy fall meal. Out of all the protein-rich fall recipes, this one is a home run.

Try this healthy chili! 

16. Cinnamon Hibiscus Tea

If there’s cinnamon in it, I’ll eat it or drink it. This cinnamon hibiscus tea is an unlikely pair that is such a delightful surprise for the tastebuds. It’s sweet but spicy, and oh so calming. I like to drink it before bed in my favorite mug while reading a book, tucked under an extra soft blanket. In case you were wondering.

Make this recipe. 

hibiscus tea

17. Homemade Vanilla Chai Latte

I can’t tell you how many times I’ve tried to make chai myself. It’s not as easy as everyone says. This recipe, however, is at the top of my list when it comes to healthy fall recipes. It comes together in less than five minutes, and it smells as good as it tastes. (If not better!)

Check out the recipe here. 

18. Creamy Chicken & Chickpea Soup

This is my sister’s favorite on the list of fall recipes. She’s a soup girl, so when she says a soup is good, I know it’s good. This creamy chicken and chickpea soup is a recipe I didn’t know I needed in my life until she insisted we make it. It contains all the heart-warming ingredients you want in a cool month recipe.

Make this soup now! 

19. Cinnamon Coconut Latte

If you’re a coconut lover, this is the only recipe you need on this list of healthy fall recipes. It’s made with creamy coconut milk, cinnamon, coffee, vanilla, and more. Oh, and it’s keto-friendly!

Gut-Healing Cinnamon Coconut Latte Recipe
Click here for the recipe!

About The Author

Shelby Torrese

Nutrition, Movement & Meditation Coach

Shelby Torrese is a wellness enthusiast (and matcha fanatic!) from Miami, FL. She attributes her love of movement to her mom, a personal trainer, and her love of food to her dad, a farmer. She studied creative writing in college while getting her yoga certification, and went on to pursue fitness and nutrition in grad school. Her go-to advice is, “Balance,” and she is a firm believer that the ocean can cure just about everything.

  • Yoga Alliance Registered Yoga Teacher
  • NASM Certified Nutrition Coach
  • M.S. in Human Performance


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